Fillet Steaks with Red Wine Shallot Steaks

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Fillet Steaks with Red Wine Shallot Steaks
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Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 57 min.
Ready in
Calories:
576
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie576 cal.(27 %)
Protein56 g(57 %)
Fat32 g(28 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.7 mg(39 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin22.9 mg(191 %)
Vitamin B₆0.6 mg(43 %)
Folate16 μg(5 %)
Pantothenic acid1 mg(17 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂12.3 μg(410 %)
Vitamin C8 mg(8 %)
Potassium1,108 mg(28 %)
Calcium35 mg(4 %)
Magnesium67 mg(22 %)
Iron6.1 mg(41 %)
Iodine10 μg(5 %)
Zinc10.3 mg(129 %)
Saturated fatty acids14.3 g
Uric acid275 mg
Cholesterol150 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams shallots
1 garlic clove
4 slices Entrecote or fillet steaks, about 3 cm (approximately 1 inch) thick
2 Tbsps vegetable oil
salt
freshly ground pepper
50 grams butter
250 milliliters Red wine
50 milliliters Port wine
How healthy are the main ingredients?
shallotgarlic clovesalt

Preparation steps

1.

Preheat the oven to 50°C (approximately 125°F). Peel the shallots and cut into wedges. Peel and mince the garlic. 

2.

Pat the steaks dry. Heat the vegetable oil in a large, ovenproof pan and sear the steaks for 2 minutes on each side. Season with salt and pepper. Distribute 25 grams (approximately 2 tablespoons) of butter over the steaks, cover and place in the oven for 18-20 minutes. 

3.

Heat the remaining butter in a large pan and sauté the shallots and garlic until softened. Stir in the red and Port wine and bring to a boil. 

4.

Remove the steaks from the oven and cut into slices. Plate the sliced steaks, spoon the red wine shallot sauce over the top and serve. 

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