Sauerkraut with Sausages

0
Average: 0 (0 votes)
(0 votes)
Sauerkraut with Sausages
share Share
print
bookmark_border Copy URL
Health Score:
43 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
1434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,434 cal.(68 %)
Protein68 g(69 %)
Fat128 g(110 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K63.5 μg(106 %)
Vitamin B₁2 mg(200 %)
Vitamin B₂0.7 mg(64 %)
Niacin23.5 mg(196 %)
Vitamin B₆1.6 mg(114 %)
Folate48 μg(16 %)
Pantothenic acid2.1 mg(35 %)
Biotin8 μg(18 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C26 mg(27 %)
Potassium1,383 mg(35 %)
Calcium107 mg(11 %)
Magnesium99 mg(33 %)
Iron4 mg(27 %)
Iodine14 μg(7 %)
Zinc7.3 mg(91 %)
Saturated fatty acids51.8 g
Uric acid430 mg
Cholesterol290 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 onion
2 Tbsps Lard
1 bay leaf
500 grams fresh Sauerkraut
4 Juniper berries
1 splash white wine
salt
1 pinch sugar
1 Tbsp vegetable oil
16 grilled sausages
How healthy are the main ingredients?
SauerkrautsugaronionJuniper berriessalt

Preparation steps

1.

Peel and dice the onion. Heat the lard in a large pot and sauté the onion and bay leaf until the onion is softened. Add the sauerkraut, juniper berries and a splash of white wine. Season with salt and sugar, cover and simmer for 30-40 minutes. 

2.

Heat the vegetable oil in a large pan and cook the sausages until browned. 

3.

Plate the sausages with the sauerkraut and serve with mustard, if desired. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks