Sauerkraut with Sausages
(0 votes)
(0 votes)
Health Score:
43 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
1434
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,434 cal. | (68 %) | ||
| Protein | 68 g | (69 %) | ||
| Fat | 128 g | (110 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 63.5 μg | (106 %) | ||
| Vitamin B₁ | 2 mg | (200 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 23.5 mg | (196 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,383 mg | (35 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 51.8 g | |||
| Uric acid | 430 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 Tbsps Lard
- 1 bay leaf
- 500 grams fresh Sauerkraut
- 4 Juniper berries
- 1 splash white wine
- salt
- 1 pinch sugar
- 1 Tbsp vegetable oil
- 16 grilled sausages
Preparation steps
1.
Peel and dice the onion. Heat the lard in a large pot and sauté the onion and bay leaf until the onion is softened. Add the sauerkraut, juniper berries and a splash of white wine. Season with salt and sugar, cover and simmer for 30-40 minutes.
2.
Heat the vegetable oil in a large pan and cook the sausages until browned.
3.
Plate the sausages with the sauerkraut and serve with mustard, if desired.
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