Asian Duck Breast Salad

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Asian Duck Breast Salad
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
513
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories513 kcal(24 %)
Protein22 g(22 %)
Fat36 g(31 %)
Carbohydrates22 g(15 %)

Ingredients

for
4
Ingredients
350 grams duck legs
2 tablespoons soy sauce
50 grams Cashews
1 tablespoon sugar
2 tablespoons white wine
1 tablespoon butter
1 carrot
1 Leek
4 tablespoons vegetable oil
2 tablespoons White vinegar
2 tablespoons sweet Chili sauce
2 teaspoons Maple syrup
1 garlic
salt
150 grams fresh Pineapple
1 bunch Chives
Chinese cabbage or Lettuce (leaves)
How healthy are the main ingredients?
soy sauceCashewsugarcarrotLeekMaple syrup

Preparation steps

1.

Remove skin from duck breast. Cut skin into strips and place in a pan, cook and remove with a skimmer. Fry duck breast in hot duck fat for 3–4 minutes on both sides. Add 1 tablespoon of soy sauce and fry meat, turn and cook for another 4 minutes. Wrap duck breast in aluminum foil and set aside.

2.

Halve cashews, caramelize sugar and add white wine and butter. Once caramel forms, let cool on a greased plate.

3.

Peel carrot. Rinse leek. Cut carrot and leek into thin strips. Stir together oil, vinegar, chili sauce, maple syrup and remaining soy sauce to make a salad dressing. Peel and press garlic into dressing, then season with salt and mix in sliced vegetables.

4.

Cut pineapple into thin slices. Cut duck breast into thin slices. Rinse chives, shake dry and slice into small rings. Place prepared ingredients alongside Chinese cabbage (or lettuce) on plates.