Prawn Skewers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 38.4 μg | (64 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 902 mg | (23 %) | ||
| Calcium | 245 mg | (25 %) | ||
| Magnesium | 151 mg | (50 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 185 μg | (93 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 320 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 8 g |
Preparation steps
Rinse orange with hot water and pat dry. Finely grate zest of orange. Squeeze juice from orange. Peel ginger and cut into thin slices. Crush pickled green pepper. Rinse cilantro, shake dry and pluck leaves from stems. Mix orange zest in a bowl with orange juice, olive oil, ginger, green pepper and cilantro.
Peel shallots and halve or quarter depending on size. Peel prawns down to the tail, devein, rinse and pat dry.
Lightly oil wooden skewers. Alternately stick prawns and shallots on wooden skewers.
Place prepared skewers on a baking sheet (or in a flat dish). Pour orange juice mixture over prawns. Marinate 1 hour in the refrigerator and turn prawns over 2-3 times.
Cook prawns under a preheated oven broiler, watching carefully, for 2 minutes on each side. Remove from the oven and season with salt. Serve immediately.
