Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Salad
Sandwich Recipes
Sandwich
Vegan Lunch Recipes
Vegan Lunch
Vegetarian Lunch Recipes
Vegetarian Lunch
Paleo Mittagessen-Rezepte
Paleo lunch
Low Carb Lunch Recipes
low-carb lunch
Low Fat Mittagessen-Rezepte
low-fat lunch
3,768 Lunch recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Potato Salad with Asparagus and Watercress recipe
Potato Salad with Asparagus and Watercress
0
(0)

45 mins

45 mins

433 calories

76
Melon and Cucumber Rice Salad recipe
Melon and Cucumber Rice Salad
0
(0)

30 mins

90 mins

351 calories
Italian Baguette Sandwich recipe
Italian Baguette Sandwich
0
(0)

5 mins

5 mins

632 calories
Tomato Curry Soup with Lentils recipe
Tomato Curry Soup with Lentils
0
(0)

45 mins

45 mins

613 calories
Rice Casserole recipe
Rice Casserole

with mirabelle plums

0
(0)

60 mins

60 mins

266 calories

74
Mozzarella Plum Salad recipe
Mozzarella Plum Salad
0
(0)

25 mins

25 mins

260 calories

83
Sausages Wrapped in Bacon recipe
Sausages Wrapped in Bacon
0
(0)

15 mins

15 mins

307 calories
Turkey Rolls Stuffed with Ham and Vegetables recipe
Turkey Rolls Stuffed with Ham and Vegetables
0
(0)

45 mins

45 mins

549 calories

79
Stuffed Zucchini with Tomato and Sunflower Seeds recipe
Stuffed Zucchini with Tomato and Sunflower Seeds
0
(0)

40 mins

40 mins

2748 calories

85
Turkey Cutlets with Potato Crust recipe
Turkey Cutlets with Potato Crust
0
(0)

35 mins

35 mins

456 calories

89
Scotch Eggs with Mashed Potatoes recipe
Scotch Eggs with Mashed Potatoes
0
(0)

50 mins

50 mins

515 calories
Seed Crusted Pork Meatballs recipe
Seed Crusted Pork Meatballs
0
(0)

50 mins

50 mins

524 calories
Almond Mousse recipe
Almond Mousse

with figs

0
(0)

40 mins

220 mins

797 calories

50
Pasta with Pumpkin Seed Pesto recipe
Pasta with Pumpkin Seed Pesto
0
(0)

30 mins

30 mins

745 calories

88
Pasta with Coconut and Chicken Sauce recipe
Pasta with Coconut and Chicken Sauce
0
(0)

45 mins

45 mins

667 calories
Scampi Minestrone recipe
Scampi Minestrone
0
(0)

60 mins

60 mins

500 calories

94
Provencal Chicken recipe
Provencal Chicken
0
(0)

60 mins

60 mins

359 calories
Baked Pasta with Mushrooms recipe
Baked Pasta with Mushrooms
0
(0)

50 mins

50 mins

586 calories

65
Summer Salad with Mozzarella recipe
Summer Salad with Mozzarella
0
(0)

30 mins

90 mins

277 calories
Creamy Mushroom Pan with Eggs recipe
Creamy Mushroom Pan with Eggs
0
(0)

45 mins

45 mins

508 calories

86
Creamy Potato Soup with Smoked Salmon and Dill recipe
Creamy Potato Soup with Smoked Salmon and Dill
0
(0)

45 mins

45 mins

913 calories

92
White Asparagus with Gravlax recipe
White Asparagus with Gravlax
0
(0)

35 mins

35 mins

347 calories
Tomatoes Stuffed with Potato Salad recipe
Tomatoes Stuffed with Potato Salad
0
(0)

45 mins

45 mins

263 calories
Mushroom Pan with Lamb Fillet recipe
Mushroom Pan with Lamb Fillet
0
(0)

45 mins

45 mins

213 calories

90
Lamb Chops with Potatoes and Peppers recipe
Lamb Chops with Potatoes and Peppers
0
(0)

75 mins

75 mins

581 calories
Breaded Fish Fillet on Mashed Potato recipe
Breaded Fish Fillet on Mashed Potato
0
(0)

30 mins

30 mins

597 calories
Cheese Herb Pastry recipe
Cheese Herb Pastry
0
(0)

80 mins

110 mins

369 calories

70
Roast Beef with Zucchini Courgettes recipe
Roast Beef with Zucchini Courgettes
0
(0)

55 mins

55 mins

425 calories

92
Creamy Spinach Soup recipe
Creamy Spinach Soup
0
(0)

25 mins

25 mins

91 calories

89
Cinnamon Parfait with Dumplings recipe
Cinnamon Parfait with Dumplings
0
(0)

75 mins

375 mins

785 calories
Roasted Asparagus recipe
Roasted Asparagus
0
(0)

30 mins

30 mins

151 calories

84
Pasta Salad recipe
Pasta Salad

with broccoli and feta cheese

0
(0)

20 mins

80 mins

460 calories
Greek Salad recipe
Greek Salad

with feta cheese and olives

0
(0)

20 mins

20 mins

346 calories

85
Mushroom Salad recipe
Mushroom Salad
0
(0)

20 mins

100 mins

145 calories

86
White Chocolate Mousse with Orange Noodles and Wine Sauce recipe
White Chocolate Mousse with Orange Noodles and Wine Sauce
0
(0)

75 mins

345 mins

874 calories

49
Shrimp and Mashed Potatoes recipe
Shrimp and Mashed Potatoes
0
(0)

60 mins

60 mins

623 calories
Apple and Cheese Salad recipe
Apple and Cheese Salad
0
(0)

20 mins

20 mins
Gouda Rice Salad recipe
Gouda Rice Salad
0
(0)

30 mins

60 mins

670 calories

84
Artichoke Salad recipe
Artichoke Salad

with crayfish

0
(0)

75 mins

75 mins

199 calories
Zucchini Cream Soup with Chanterelles recipe
Zucchini Cream Soup with Chanterelles
0
(0)

30 mins

30 mins

120 calories

94
Pumpkin Soup recipe
Pumpkin Soup

with pepper and dill

0
(0)

45 mins

45 mins

294 calories
Mixed Greens with Chicken and Peas recipe
Mixed Greens with Chicken and Peas
0
(0)

25 mins

25 mins

376 calories
Creamy Pea Soup with Mint recipe
Creamy Pea Soup with Mint
0
(0)

35 mins

35 mins

344 calories
Zucchini and Pea Risotto with Parmesan and Thyme recipe
Zucchini and Pea Risotto with Parmesan and Thyme
0
(0)

50 mins

50 mins

578 calories

79
Pea Curry with Fresh Cilantro recipe
Pea Curry with Fresh Cilantro
0
(0)

70 mins

70 mins

371 calories

93
Redfish over Stir-Fried Vegetables recipe
Redfish over Stir-Fried Vegetables
0
(0)

40 mins

40 mins

426 calories
Sausage with Pears and Potatoes recipe
Sausage with Pears and Potatoes
0
(0)

45 mins

45 mins

987 calories

71
Fennel Soup with Borage recipe
Fennel Soup with Borage
0
(0)

45 mins

45 mins

195 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Clean Eating
  • Gluten-Free
  • Vegan
  • Paleo Diet
  • Mediterranean Diet
  • Low-Carb
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Paleo Lunches recipes
30 recipes
Paleo Lunches
Easy Ideas for Paleo
Healthy Lunchbox Ideas recipes
28 recipes
Healthy Lunchbox Ideas
Easy mid-day meals
Low Carb Lunch Ideas recipes
15 recipes
Low Carb Lunch Ideas
Perfect for lunch when you want to eat a little lighter