Sirloin Steaks with Chile Peppers and Onions
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 1 min
Ready in
Calories:
405
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 822 mg | (21 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps olive oil
- Chili powder
- ground cumin
- 4 Sirloin steak (each about 220 grams and 2 cm thick)
- 4 Red onions
- 1 garlic clove
- 2 Red chili peppers
- 1 Tbsp fresh cilantro (finely chopped)
- 1 Tbsp fresh oregano (finely chopped)
- juice from half lemons
- 1 Tbsp balsamic vinegar
- salt
- freshly ground pepper
Preparation steps
1.
Mix 2 tablespoons of olive oil with chili and cumin powder. Rub onto steaks and let marinate for 30 minutes in refrigerator.
2.
Peel onions and garlic. Cut onions into thin columns. Finely dice garlic. Rinse chile peppers, cut in half and then into rings. Mix remaining olive oil with onions, garlic, chile pepper rings, herbs, lemon juice and vinegar.
3.
Season steaks with salt and pepper. Cook steaks in a hot pan for about 3 minutes on each side. Remove pan from heat and let steaks rest for 3 minutes. Place pan back over heat and cook steaks for 3-4 minutes over medium heat. Add onion mixture and briefly cook. Serve steaks with onion mixture.
