low-fat lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
42 low-fat lunch recipes
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Cold Cucumber Soup recipe
Good For Your Skin
Cold Cucumber Soup
5
(1)

15 mins

15 mins

Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

9,9
Stuffed Zucchini recipe
Seasonal Kitchen
Stuffed Zucchini

with Quinoa Filling and Mango Sauce

4.6875
(16)

30 mins

60 mins

250 calories

9,6
Cod and Pumpkin Soup recipe
Low Calorie Lunch
Cod and Pumpkin Soup

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories

Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Lemon-Herb Sauce

4.666665
(3)

20 mins

30 mins

459 calories

8,7
Citrus Rice Salad with Smoked Ham and Radish recipe
EatSmarter exclusive recipe
Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

4.666665
(3)

25 mins

60 mins

227 calories

8,3
Chilled Cucumber Soup with Pepper recipe
Chilled Cucumber Soup with Pepper
4.666665
(3)

15 mins

75 mins

Carrot Pasta recipe
EatSmarter exclusive recipe
Carrot Pasta

with Raisins and Onions

4.6
(5)

35 mins

35 mins

554 calories

Beet Salad with Turkey Breast recipe
Guilt-Free Delicacy
Beet Salad with Turkey Breast

and Mustard Vinaigrette

4.5
(4)

10 mins

10 mins

343 calories

9,2
Arugula Soup recipe
EatSmarter exclusive recipe
Arugula Soup

with Parmesan

4.42857
(7)

15 mins

30 mins

140 calories

9,3
Kale Soup recipe
Flu-Season Savior
Kale Soup

with Chickpeas and Tomatoes

4.4
(5)

20 mins

50 mins

289 calories

9,3
Fish and Coconut Noodles recipe
EatSmarter exclusive recipe
Fish and Coconut Noodles

with Lime

4.4
(5)

45 mins

45 mins

457 calories

9,3
Chilled Radish and Buttermilk Soup recipe
Light And Refreshing
Chilled Radish and Buttermilk Soup
4.333335
(3)

30 mins

30 mins

150 calories

9,3
Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Vegetable Stir-Fry

with Pineapple and Thai Basil

4.285715
(7)

30 mins

30 mins

149 calories

9,0
Spelt Flatbreads recipe
EatSmarter exclusive recipe
Spelt Flatbreads

with Tomatoes and Summer Squash

4.25
(8)

30 mins

40 mins

250 calories

9,4
Curried Lentil Soup recipe
Fine Vegetable Cuisine
Curried Lentil Soup

with Celery Leaves and Yogurt

4.214285
(28)

10 mins

10 mins

78 calories

8,9
Asian-Style Kale recipe
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.214285
(14)

20 mins

25 mins

62 calories

9,7
Herb Cottage Cheese Pancakes recipe
Vegetarian Delicacy
Herb Cottage Cheese Pancakes
4.214285
(14)

10 mins

20 mins

67 calories

9,7
Beef and Mushrooms with Pasta recipe
Healthy Gourmet Kitchen
Beef and Mushrooms with Pasta
4.2
(25)

25 mins

25 mins

475 calories

8,8
Stuffed Eggplant recipe
Fine Vegetable Cuisine
Stuffed Eggplant

with Tomato Sauce

4
(11)

40 mins

80 mins

285 calories

10,0
Creamy Parsnip and Shrimp Soup recipe
EatSmarter exclusive recipe
Creamy Parsnip and Shrimp Soup
4
(6)

30 mins

40 mins

91 calories

8,9
Green Vegetables and Rice recipe
EatSmarter exclusive recipe
Green Vegetables and Rice

with Escarole

4
(4)

25 mins

25 mins

93 calories

9,8
Bean Soup recipe
EatSmarter exclusive recipe
Bean Soup

with Duck and Orange

4
(2)

60 mins

800 mins

216 calories

9,2
Cold Sweet Potato Soup with Tomatoes recipe
Great For The Office
Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

4
(1)

45 mins

105 mins

380 calories

8,7
Pasta Sauce with Celery, Horseradish recipe
EatSmarter exclusive recipe
Pasta Sauce with Celery, Horseradish

and Mascarpone

4
(1)

30 mins

30 mins

484 calories

7,9
Lobster with Mediterranean Sauce recipe
EatSmarter exclusive recipe
Lobster with Mediterranean Sauce

and Squid Ink Pasta

4
(1)

40 mins

40 mins

496 calories

8,7
Cherry and Cinnamon Soup recipe
Cherry and Cinnamon Soup
4
(1)

20 mins

20 mins

Pepper-Polenta Soup recipe
EatSmarter exclusive recipe
Pepper-Polenta Soup

with Feta Cheese

3
(3)

30 mins

30 mins

227 calories

9,1
Chard and Carrots recipe
EatSmarter exclusive recipe
Chard and Carrots

with Yogurt-Mint Dressing

3
(1)

15 mins

20 mins

92 calories

10,0
Risotto with Calamari recipe
EatSmarter exclusive recipe
Risotto with Calamari

and Peppers

3
(1)

40 mins

40 mins

244 calories

9,8
Fruit Salad recipe
Fruit Salad
2
(1)

20 mins

20 mins

Marinated Green Beans recipe
EatSmarter exclusive recipe
Marinated Green Beans

with Peanuts

0
(0)

20 mins

50 mins

98 calories

9,2
Spicy Green Papaya Salad recipe
Spicy Green Papaya Salad
0
(0)

25 mins

25 mins

Soup with White Beans recipe
Soup with White Beans
0
(0)

30 mins

795 mins

Exotic Fruit Salad recipe
Exotic Fruit Salad
0
(0)

10 mins

10 mins

Cucumber Protein Drink recipe
Cucumber Protein Drink
0
(0)

10 mins

10 mins

Mixed Vegetable Casserole recipe
Smarter Home Cooking
Mixed Vegetable Casserole
0
(0)

30 mins

65 mins

318 calories

8,6
Chilled Cucumber-Mint Soup recipe
Chilled Cucumber-Mint Soup
0
(0)

25 mins

145 mins

Beet Gazpacho with Yogurt recipe
Beet Gazpacho with Yogurt
0
(0)

20 mins

140 mins

Carrot-yogurt Salad recipe
Carrot-yogurt Salad
0
(0)

25 mins

25 mins

Fruit Salad recipe
Fruit Salad
0
(0)

25 mins

25 mins

Lentils with Papaya recipe
Lentils with Papaya
0
(0)

20 mins

20 mins

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