Steaks with Whiskey-cream Sauce
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 38 min.
Ready in
Calories:
576
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 576 cal. | (27 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 800 mg | (20 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 9 mg | (113 %) | ||
| Saturated fatty acids | 21.5 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 177 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Steak fillet (each 200 grams, about 4 cm thick)
- salt
- freshly ground pepper
- 2 Tbsps Peanut oil
- 4 Tbsps Whiskey
- 30 grams butter
- 150 milliliters Whipped cream
- 125 grams Crème fraiche
- sprinkle of Worcestershire sauce
- sprinkle of lemon juice
- lemons (and herbs of your choice, for garnish)
Preparation steps
1.
Season steaks with salt and pepper. Heat peanut oil in a pan. Add steaks and fry 2 minutes per side over medium-high heat. Reduce heat and continue to cook steaks 6-8 minutes, turning occasionally. Remove steaks from the pan and wrap in aluminum foil. Allow to rest for 5 minutes.
2.
Deglaze drippings with whiskey. Stir in butter, cream and crème fraîche. Simmer 3-5 minutes. Season with Worcestershire sauce, lemon juice, salt and pepper. Remove steaks from the foil and stir accumulated juices into the sauce. Serve steaks with the sauce. Garnish to taste with herbs and lemon.
