Steaks with Whiskey-cream Sauce

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Steaks with Whiskey-cream Sauce
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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 38 min.
Ready in
Calories:
576
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie576 cal.(27 %)
Protein44 g(45 %)
Fat40 g(34 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.1 mg(18 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.5 mg(146 %)
Vitamin B₆1 mg(71 %)
Folate25 μg(8 %)
Pantothenic acid2.2 mg(37 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C8 mg(8 %)
Potassium800 mg(20 %)
Calcium65 mg(7 %)
Magnesium54 mg(18 %)
Iron4.9 mg(33 %)
Iodine5 μg(3 %)
Zinc9 mg(113 %)
Saturated fatty acids21.5 g
Uric acid225 mg
Cholesterol177 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Steak fillet (each 200 grams, about 4 cm thick)
salt
freshly ground pepper
2 Tbsps Peanut oil
4 Tbsps Whiskey
30 grams butter
150 milliliters Whipped cream
125 grams Crème fraiche
sprinkle of Worcestershire sauce
sprinkle of lemon juice
lemons (and herbs of your choice, for garnish)
How healthy are the main ingredients?
Whipped creamsaltlemon

Preparation steps

1.

Season steaks with salt and pepper. Heat peanut oil in a pan. Add steaks and fry 2 minutes per side over medium-high heat. Reduce heat and continue to cook steaks 6-8 minutes, turning occasionally. Remove steaks from the pan and wrap in aluminum foil. Allow to rest for 5 minutes.

2.

Deglaze drippings with whiskey. Stir in butter, cream and crème fraîche. Simmer 3-5 minutes. Season with Worcestershire sauce, lemon juice, salt and pepper. Remove steaks from the foil and stir accumulated juices into the sauce. Serve steaks with the sauce. Garnish to taste with herbs and lemon.