Cucumbers with Salmon and Tagliatelle

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Cucumbers with Salmon and Tagliatelle
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
731
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories731 kcal(35 %)
Protein43 g(44 %)
Fat46.3 g(40 %)
Carbohydrates36 g(24 %)

Ingredients

for
4
Ingredients
750 grams Braised Cucumbers
2 shallots
2 Tbsps butter
1 Tbsp Pastry flour
150 milliliters Instant vegetable broth
200 milliliters cream
150 grams Yogurt (0.1% fat)
Salt and freshly ground pepper
2 tsps medium-hot Mustard
1 Tbsp dry sherry
400 grams Tagliatelle
3 Tarragon
3 Tbsps vegetable oil
4 Salmon cutlets (each 160 grams)
1 Lime
How healthy are the main ingredients?
MustardshallotTarragonLime

Preparation steps

1.

Rinse cucumbers, peel and cut in half lengthwise. Remove the seeds. Cut cucumber halves into ½ cm (approximately 1/4-inch) thick slices. Peel shallots and dice.

2.

Heat butter in a pan. Add cucumber slices it and sauté briefly. Remove from pan, add shallots, sprinkle with flour and pour in broth. Stir in cream and yogurt, bring to a boil and cook over low heat. Stir in mustard and sherry. Place the cucumber slices in the sauce and keep warm.

3.

Cook tagliatelle until al dente in boiling salted water. Drain well. Rinse tarragon leaves, pluck from the stems and chop.

4.

Heat oil in a pan. Fry salmon cutlets over medium heat on each side for 2-3 minutes. Season with salt and pepper. Squeeze juice from lime and sprinkle the juice over the salmon.

5.

Cut tarragon leaves into small pieces and stir into the vegetables. Arrange salmon with cucumbers and tagliatelle on plates and serve.