Sirloin Steaks with Arugula and Balsamic Vinegar Sauce

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Sirloin Steaks with Arugula and Balsamic Vinegar Sauce
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
402
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie402 cal.(19 %)
Protein45 g(46 %)
Fat21 g(18 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K95 μg(158 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.4 mg(153 %)
Vitamin B₆0.4 mg(29 %)
Folate25 μg(8 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C27 mg(28 %)
Potassium922 mg(23 %)
Calcium74 mg(7 %)
Magnesium64 mg(21 %)
Iron4.8 mg(32 %)
Iodine4 μg(2 %)
Zinc8.2 mg(103 %)
Saturated fatty acids7 g
Uric acid230 mg
Cholesterol98 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 Sirloin steak (each 220 grams, 2 cm thick)
salt
freshly ground pepper
2 Tbsps Peanut oil
150 grams Arugula
1 garlic clove
1 tsp fennel seeds
1 Red chili pepper
4 Tbsps balsamic vinegar
8 Tbsps Red wine
2 tsps Tomato paste
150 milliliters Beef stock
How healthy are the main ingredients?
ArugulaTomato pastesaltgarlic clove

Preparation steps

1.

Season steaks with salt and pepper. Heat peanut oil in a skillet. Add steaks and fry 2 minutes on each side. Remove the pan from heat and let sit for 3 minutes. Return to medium heat and cook for another 8 minutes, turning occasionally.

2.

Rinse arugula and drain. Peel garlic and chop finely. Coarsly chop fennel seeds. Cut chile pepper lengthwise, remove seeds and rinse. Finely chop the chile pepper. Mix vinegar with red wine, tomato paste and beef stock.

3.

Remove steaks from the pan. Add garlic, fennel and chile pepper and sauté briefly in the pan drippings. Stir in vinegar mixture and bring to a boil. Cook for 1-2 minutes while stirring. Season with salt and pepper. Serve steaks with the arugula and sauce.

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