Sirloin Steaks with Arugula and Balsamic Vinegar Sauce

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Sirloin Steaks with Arugula and Balsamic Vinegar Sauce
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories338 kcal(16 %)
Protein50.2 g(51 %)
Fat14.9 g(13 %)
Carbohydrates1 g(1 %)

Ingredients

for
4
Ingredients
4 Sirloin steak (each 220 grams, 2 cm thick)
salt
freshly ground pepper
2 tablespoons Peanut oil
150 grams Arugula
1 garlic
1 teaspoon fennel seeds
1 Red chile pepper
4 tablespoons balsamic vinegar
8 tablespoons Red wine
2 teaspoons Tomato paste
150 milliliters Beef stock
How healthy are the main ingredients?
saltArugulagarlicTomato paste

Preparation steps

1.

Season steaks with salt and pepper. Heat peanut oil in a skillet. Add steaks and fry 2 minutes on each side. Remove the pan from heat and let sit for 3 minutes. Return to medium heat and cook for another 8 minutes, turning occasionally.

2.

Rinse arugula and drain. Peel garlic and chop finely. Coarsly chop fennel seeds. Cut chile pepper lengthwise, remove seeds and rinse. Finely chop the chile pepper. Mix vinegar with red wine, tomato paste and beef stock.

3.

Remove steaks from the pan. Add garlic, fennel and chile pepper and sauté briefly in the pan drippings. Stir in vinegar mixture and bring to a boil. Cook for 1-2 minutes while stirring. Season with salt and pepper. Serve steaks with the arugula and sauce.