Chicken with Asparagus

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Chicken with Asparagus
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories250 kcal(12 %)
Protein27.9 g(28 %)
Fat11.5 g(10 %)
Carbohydrates8 g(5 %)

Ingredients

for
4
Ingredients
250 grams White pepper
salt
250 grams Green cabbage
2 stalks Leeks
4 tablespoons vegetable oil
freshly ground pepper
400 grams Chicken breasts
2 tablespoons Sweet and sour sauce
200 milliliters chicken stock
sprinkle of lemon juice
50 grams soybean sprout
How healthy are the main ingredients?
LeekChicken breastsalt

Preparation steps

1.

Rinse asparagus and trim the ends. Cut asparagus into pieces and cook for 6-8 minutes in salted water. Drain well.

2.

Rinse cabbage and cut into thin strips. Trim leeks, rinse and cut into rings. Heat 2 tablespoons oil in a pan. Add cabbage and sauté 15 minutes. After 10 minutes, add leeks and continue cooking for remaining cooking time. Season with salt and pepper.

3.

Cut chicken breasts into cubes. Heat remaining oil in a pan. Add chicken breasts and brown on all sides. Stir in sweet and sour sauce and chicken broth and cook for 8-10 minutes. Season with salt, pepper and lemon juice. Stir in asparagus, cabbage, leeks and soybean sprouts and simmer another 3-5 minutes. Season to taste and serve.