Chicken with Asparagus
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 250 kcal | (12 %) | ||
| Protein | 27.9 g | (28 %) | ||
| Fat | 11.5 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams White pepper
- salt
- 250 grams Green cabbage
- 2 stalks Leeks
- 4 Tbsps vegetable oil
- freshly ground pepper
- 400 grams Chicken breasts
- 2 Tbsps Sweet and sour sauce
- 200 milliliters chicken stock
- sprinkle of lemon juice
- 50 grams soybean sprout
Preparation steps
1.
Rinse asparagus and trim the ends. Cut asparagus into pieces and cook for 6-8 minutes in salted water. Drain well.
2.
Rinse cabbage and cut into thin strips. Trim leeks, rinse and cut into rings. Heat 2 tablespoons oil in a pan. Add cabbage and sauté 15 minutes. After 10 minutes, add leeks and continue cooking for remaining cooking time. Season with salt and pepper.
3.
Cut chicken breasts into cubes. Heat remaining oil in a pan. Add chicken breasts and brown on all sides. Stir in sweet and sour sauce and chicken broth and cook for 8-10 minutes. Season with salt, pepper and lemon juice. Stir in asparagus, cabbage, leeks and soybean sprouts and simmer another 3-5 minutes. Season to taste and serve.
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