Chicken with Asparagus

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Chicken with Asparagus
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories250 kcal(12 %)
Protein27.9 g(28 %)
Fat11.5 g(10 %)
Carbohydrates8 g(5 %)
Author of this recipe:

Ingredients

for
4
Ingredients
250 grams
250 grams
2 stalks
4 tablespoons
400 grams
2 tablespoons
Sweet and sour sauce
200 milliliters
sprinkle of Lemon juice
50 grams

Preparation steps

1.

Rinse asparagus and trim the ends. Cut asparagus into pieces and cook for 6-8 minutes in salted water. Drain well.

2.

Rinse cabbage and cut into thin strips. Trim leeks, rinse and cut into rings. Heat 2 tablespoons oil in a pan. Add cabbage and sauté 15 minutes. After 10 minutes, add leeks and continue cooking for remaining cooking time. Season with salt and pepper.

3.

Cut chicken breasts into cubes. Heat remaining oil in a pan. Add chicken breasts and brown on all sides. Stir in sweet and sour sauce and chicken broth and cook for 8-10 minutes. Season with salt, pepper and lemon juice. Stir in asparagus, cabbage, leeks and soybean sprouts and simmer another 3-5 minutes. Season to taste and serve.