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EatSmarter exclusive recipe

Amaranth Cereal Bars

with Golden Raisins and Dates
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Amaranth Cereal Bars

Amaranth Cereal Bars - A sweet, filling snack that will boost your energy

Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
175
calories
Calories
0
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Ingredients

for
12
pieces
2 ounces
2 ounces
1 ounce
1 ounce
Shelled peanut (unsalted)
2 ounces
1 ounce
1 teaspoon
1 ounce
1 pinch
3 ounces
2 ounces
4 tablespoons
liquid Honey
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Preparation

Kitchen utensils

1 Pot, 1 Springform pan (24 cm diameter), 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Parchment paper

Preparation steps

1.
Amaranth Cereal Bars preparation step 1

Remove pits from dates and chop.

2.
Amaranth Cereal Bars preparation step 2

Combine almonds, sunflower seeds, peanuts, 5-grain flakes, amaranth and dates in a bowl. Add cinnamon, raisins and salt. Mix well.

3.
Amaranth Cereal Bars preparation step 3

Melt the butter in a saucepan over low heat. Mix in sugar and honey, raise heat to medium, stirring constantly.

4.
Amaranth Cereal Bars preparation step 4

Carefully add the hot sugar mixture to the remaining ingredients. Mix thoroughly with a wooden spoon. Line a springform pan (24 cm diameter) with parchment paper and pour in the mixture.

5.
Amaranth Cereal Bars preparation step 5

Press evenly into pan. Bake in preheated oven at 180 ° C (fan: not recommended, gas mark 2-3) (approximately 350 ° F) for 25 minutes. Allow to cool completely. Release sprinform pan and cut into triangles.

Health information

Exact nutritional values of this recipe  
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie175 kcal(8 %)
Protein3 g(3 %)
Fat10 g(9 %)
Carbohydrates16 g(11 %)
Sugar added7 g(28 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium138 mg(3 %)
Calcium24 mg(2 %)
Magnesium35 mg(12 %)
Iron0.8 mg(5 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.8 g
Uric acid15 mg
Cholesterol15 mg
Development of this recipe:
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