Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment
EatSmarter exclusive recipe

Amaranth Cereal Bars

with Golden Raisins and Dates

0
Average: 0 (0 votes)
(0 votes)
Amaranth Cereal Bars
175
calories
Calories

Amaranth Cereal Bars - A sweet, filling snack that will boost your energy

0
Print
moderate
Difficulty
25 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 piece contains
Fat10 g
Saturated Fat Acids3.8 g
Protein3 g
Roughage2 g
Sugar added7 g
Calorie175
Carbohydrates/g16
Bread exchange unit1.5
Cholesterol/mg15
Uric acid/mg15
Vitamin A/mg0
Vitamin D/μg0.1
Vitamin E/mg2.8
Vitamin B₁/mg0.1
Vitamin B₂/mg0
Niacin/mg1.3
Vitamin B₆/mg0.1
Folate/μg13
Pantothenic acid/mg0.3
Biotin/μg2.5
Vitamin B₁₂/μg0
Vitamin C/mg0
Potassium/mg138
Calcium/mg24
Magnesium/mg35
Iron/mg0.8
Iodine/μg1
Zinc/mg0.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 12 pieces
2 ounces
2 ounces
1 ounce
1 ounce
Shelled peanut (unsalted)
2 ounces
1 ounce
1 teaspoon
1 ounce
1 pinch
3 ounces
2 ounces
4 tablespoons
liquid Honey
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Springform pan (24 cm diameter), 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Parchment paper

Preparation steps

Step 1/5
Amaranth Cereal Bars preparation step 1

Remove pits from dates and chop.

Step 2/5
Amaranth Cereal Bars preparation step 2

Combine almonds, sunflower seeds, peanuts, 5-grain flakes, amaranth and dates in a bowl. Add cinnamon, raisins and salt. Mix well.

Step 3/5
Amaranth Cereal Bars preparation step 3

Melt the butter in a saucepan over low heat. Mix in sugar and honey, raise heat to medium, stirring constantly.

Step 4/5
Amaranth Cereal Bars preparation step 4

Carefully add the hot sugar mixture to the remaining ingredients. Mix thoroughly with a wooden spoon. Line a springform pan (24 cm diameter) with parchment paper and pour in the mixture.

Step 5/5
Amaranth Cereal Bars preparation step 5

Press evenly into pan. Bake in preheated oven at 180 ° C (fan: not recommended, gas mark 2-3) (approximately 350 ° F) for 25 minutes. Allow to cool completely. Release sprinform pan and cut into triangles.

Post the first comment