EatSmarter exclusive recipe

Amaranth Cereal Barswith Golden Raisins and Dates

Amaranth Cereal Bars - Amaranth Cereal Bars - A sweet, filling snack that will boost your energy
175 kcal
Amaranth Cereal Bars - A sweet, filling snack that will boost your energy


Preparation:25 min
Ready in:50 min
1 serving contains (Percentage of daily recommendation)
Calories175 kcal(9%)
Protein3 g(6%)
Fat10 g(13%)
Carbohydrates16 g(6%)
Added Sugar7 g(8%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER


For pieces

6 ouncesDates
6 ouncesSliced almonds
3 ouncesSunflower seeds
3 ouncesShelled peanut (unsalted)
6 ounces5-Grain cereal flakes
3 ouncesPuffed amaranth
3 teaspoonsCinnamon
3 ouncesGolden raisins
3 pinchesSalt
9 ouncesButter
6 ouncesCane sugar
12 tablespoonsliquid Honey

Kitchen Utensils

1 Pot, 1 Springform pan, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Parchment paper


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1 Remove pits from dates and chop.
2 Combine almonds, sunflower seeds, peanuts, 5-grain flakes, amaranth and dates in a bowl. Add cinnamon, raisins and salt. Mix well.
3 Melt the butter in a saucepan over low heat. Mix in sugar and honey, raise heat to medium, stirring constantly.
4 Carefully add the hot sugar mixture to the remaining ingredients. Mix thoroughly with a wooden spoon. Line a springform pan (24 cm diameter) with parchment paper and pour in the mixture.
5 Press evenly into pan. Bake in preheated oven at 180 ° C (fan: not recommended, gas mark 2-3) (approximately 350 ° F) for 25 minutes. Allow to cool completely. Release sprinform pan and cut into triangles.


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