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EatSmarter exclusive recipe

Amaranth Cereal Bars

with Golden Raisins and Dates

Recipe development: EAT SMARTER
Amaranth Cereal Bars

Amaranth Cereal Bars - A sweet, filling snack that will boost your energy

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175
calories
Calories
25 min.
Preparation
50 min.
Ready in
moderate
Difficulty

Ingredients

for 12 pieces
2 ounces
2 ounces
1 ounce
1 ounce
Shelled peanut (unsalted)
2 ounces
1 ounce
1 teaspoon
1 ounce
1 pinch
3 ounces
2 ounces
4 tablespoons
liquid Honey
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Kitchen utensils

1 Pot, 1 Springform pan (24 cm diameter), 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Parchment paper

Preparation steps

Step 1/5
Amaranth Cereal Bars preparation step 1

Remove pits from dates and chop.

Step 2/5
Amaranth Cereal Bars preparation step 2

Combine almonds, sunflower seeds, peanuts, 5-grain flakes, amaranth and dates in a bowl. Add cinnamon, raisins and salt. Mix well.

Step 3/5
Amaranth Cereal Bars preparation step 3

Melt the butter in a saucepan over low heat. Mix in sugar and honey, raise heat to medium, stirring constantly.

Step 4/5
Amaranth Cereal Bars preparation step 4

Carefully add the hot sugar mixture to the remaining ingredients. Mix thoroughly with a wooden spoon. Line a springform pan (24 cm diameter) with parchment paper and pour in the mixture.

Step 5/5
Amaranth Cereal Bars preparation step 5

Press evenly into pan. Bake in preheated oven at 180 ° C (fan: not recommended, gas mark 2-3) (approximately 350 ° F) for 25 minutes. Allow to cool completely. Release sprinform pan and cut into triangles.

Additional advice