Flavorful Snack For Weight Loss

Oven Baked Nuts

with Honey and Chili
4.857145
Average: 4.9 (7 votes)
(7 votes)
Oven Baked Nuts

Oven Baked Nuts - The perfect sweet and spicy addition to your next cocktail party!

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
325
calories
Calories

Healthy, because

Even smarter

Nutritional values

While these nuts are high in fat, it is primarily healthy, unsaturated fatty acids. These "good" fats lower the level of "bad" cholesterol in the blood. The nuts also provide plenty of vitamin E, whch increases the body's resistance to free radicals.

Nuts can quickly become rancid if stored incorrectly because they are so rich in fat. They should therefore be kept cool, dark, dry and airy until they are consumed. Opened packs of nuts are best kept in well-sealed containers.

1 serving contains
(Percentage of daily recommendation)
Calorie325 kcal(15 %)
Protein7 g(7 %)
Fat30 g(26 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage6 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium304 mg(8 %)
Calcium64 mg(6 %)
Magnesium96 mg(32 %)
Iron1.5 mg(10 %)
Iodine2 μg(1 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.6 g
Uric acid8 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
7 ounces almonds
4 ounces Cashews
4 ounces Macadamia Nuts
4 ounces Pecan
2 tablespoons liquid honey
1 tablespoon Canola oil
1 dried chile pepper
2 teaspoons ground paprika (hot)
1 teaspoon Curry powder
Sea salt
How healthy are the main ingredients?
almondCashewMacadamia Nutshoney
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 Parchment paper

Preparation steps

1.
Oven Baked Nuts preparation step 1

In a bowl, combine nuts with honey and oil. Mix well.

2.
Oven Baked Nuts preparation step 2

Crumble chile pepper and add to the nuts with paprika, curry and salt.

3.
Oven Baked Nuts preparation step 3

Very thoroughly mix until all the nuts are coated with the spices.

4.
Oven Baked Nuts preparation step 4

Spread nut mixture in a single layer on a parchment-lined baking sheet. Bake in a preheated oven at 225°C (fan: 200°C, gas mark 3-4) (approximately 425°F/convection 400°F), turning frequently, for about 7-8 minutes. Remove from oven and cool. Serve with cocktails or wine.