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EatSmarter exclusive recipe

Oven Baked Nuts

with Honey and Chili
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Oven Baked Nuts

Oven Baked Nuts - The perfect sweet and spicy addition to your next cocktail party!

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
325
calories
Calories
0
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Ingredients

for
6
servings
7 ounces
4 ounces
4 ounces
4 ounces
2 tablespoons
liquid Honey
1 tablespoon
1
2 teaspoons
1 teaspoon
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Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 Parchment paper

Preparation steps

1.
Oven Baked Nuts preparation step 1

In a bowl, combine nuts with honey and oil. Mix well.

2.
Oven Baked Nuts preparation step 2

Crumble chile pepper and add to the nuts with paprika, curry and salt.

3.
Oven Baked Nuts preparation step 3

Very thoroughly mix until all the nuts are coated with the spices.

4.
Oven Baked Nuts preparation step 4

Spread nut mixture in a single layer on a parchment-lined baking sheet. Bake in a preheated oven at 225°C (fan: 200°C, gas mark 3-4) (approximately 425°F/convection 400°F), turning frequently, for about 7-8 minutes. Remove from oven and cool. Serve with cocktails or wine.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie325 kcal(15 %)
Protein7 g(7 %)
Fat30 g(26 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage6 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium304 mg(8 %)
Calcium64 mg(6 %)
Magnesium96 mg(32 %)
Iron1.5 mg(10 %)
Iodine2 μg(1 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.6 g
Uric acid8 mg
Cholesterol0 mg
Development of this recipe:
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