Ginger Shots
Ginger shots - Great as a cold killer or for the morning energy kick!
Healthy, because
Even smarter
Nutritional values
Thanks to its blood circulation-promoting and sudorific effects, germs are not only transported faster out of the body, the essential oils of ginger also have an antibacterial effect. Outside the cold season, the pungent substances really get the circulation going. Perfect for early risers!
For the ginger shots a juicer is not necessary at all, as a blender is will work. Cut the ingredients into pieces about 1/2-inch thick and puree them with the blender, first at lowest setting, then at highest setting. You can then pass the puree through a sieve.
(Percentage of daily recommendation)
| Calorie | 19 cal. | (1 %) | ||
| Protein | 0.1 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1.3 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3.2 mg | (3 %) | ||
| Potassium | 31.7 mg | (1 %) | ||
| Calcium | 1.3 mg | (0 %) | ||
| Magnesium | 1.3 mg | (0 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 0.2 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 3.7 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 thumb-sized piece ginger
- 1 lemon
- 2 Apple
- 1 pinch cayenne pepper
Kitchen utensils
Preparation steps
Wash the ginger. Halve lemon and squeeze juice.
Clean, wash and quarter apples. Put apples and ginger in the juicer and squeeze the juice.
Mix juices and season with cayenne pepper.
Serve the mixture as ginger shots immediately or freeze in portions. Ice cube molds are perfect for freezing in portions!
