Baked Oatmeal with Berries
Baked Oatmeal with Berries - Healthy breakfast from the oven © Bolewski/Busse
Healthy, because
Even smarter
Nutritional values
Oat flakes provide plenty of complex carbohydrates that keep you full for a long time and stimulate digestion. Berries score with antioxidants that protect the cells from harmful free radicals. The omega-3 fatty acids contained in walnuts are also good for the heart and blood vessels.
Baked oatmeal also tastes great with other fruit - so you can adapt it perfectly to the season.
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 2.4 g | (10 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 25.6 μg | (43 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 284 mg | (7 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 7 ozs old fashioned Oats
- 1 pinch salt
- 2 ozs Walnut (or other nuts)
- 7 ozs Berry
- 6 ozs Oat Milk
- 1 tsp Vanilla
- 1 tsp Coconut oil (melted)
- 1 Tbsp Raw cane sugar
- 7 ozs Coconut yogurt
Preparation steps
Pour 14 ounces of boiling water over the oat flakes in a bowl. Add 1 pinch of salt, stir and allow to swell for 10 minutes.
Roughly chop the walnuts and wash the berries. Mix oat milk, vanilla, walnuts, and berries into the oat flakes.
Grease a casserole dish (approx. 8x10") with the melted coconut oil and spread oatmeal-berry mixture in it. Sprinkle the whole cane sugar over it and bake in a preheated oven at 350°F for approx. 20-25 minutes.
Baked oatmeal is best served hot topped with coconut yogurt and fresh berries.
