No Refined Sugar

Baked Oatmeal with Berries

and Coconut Yogurt
5
Average: 5 (6 votes)
(6 votes)
Baked Oatmeal with Berries

Baked Oatmeal with Berries - Baked oatmeal - healthy breakfast from the oven © Bolewski/Busse

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Health Score:
8,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
247
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oat flakes provide plenty of complex carbohydrates that keep you full for a long time and stimulate digestion. Berries score with antioxidants that protect the cells from harmful free radicals. The omega-3 fatty acids contained in walnuts are also good for the heart and blood vessels.

Baked oatmeal also tastes great with other fruit - so you can adapt it perfectly to the season. 

1 serving contains
(Percentage of daily recommendation)
Calorie247 kcal(12 %)
Protein8 g(8 %)
Fat12 g(10 %)
Carbohydrates27 g(18 %)
Sugar added2.4 g(10 %)
Roughage5.7 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K25.6 μg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate56 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium284 mg(7 %)
Calcium31 mg(3 %)
Magnesium69 mg(23 %)
Iron2.2 mg(15 %)
Iodine2 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4 g
Uric acid39 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
7 ounces old fashioned Oats
1 pinch salt
2 ounces Walnut (or other nuts)
7 ounces Berry
6 ounces Oat Milk
1 teaspoon Vanilla
1 teaspoon Coconut oil (melted)
1 tablespoon Raw cane sugar
7 ounces Coconut yogurt
How healthy are the main ingredients?
OatssaltWalnutOat Milk

Preparation steps

1.

Pour 14 ounces of boiling water over the oat flakes in a bowl. Add 1 pinch of salt, stir and allow to swell for 10 minutes.

2.

Roughly chop the walnuts and wash the berries. Mix oat milk, vanilla, walnuts, and berries into the oat flakes.

3.

Grease a casserole dish (approx. 8x10") with the melted coconut oil and spread oatmeal-berry mixture in it. Sprinkle the whole cane sugar over it and bake in a preheated oven at 350°F for approx. 20-25 minutes.

4.

Baked oatmeal is best served hot topped with coconut yogurt and fresh berries.