Berry Watermelon Skyr Smoothie
Berry Watermelon Skyr Smoothie - Fruity power drink for strong muscles and bones. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
This drink gives real power: Skyr provides lots of protein for strong muscles and a long-lasting satiety. Strawberries, watermelon and coconut water are good sources of minerals and balance the electrolyte balance. The oat flakes are filling and promote digestion.
Unfortunately the strawberry and watermelon season is limited. You can of course enjoy the smoothie at a different time of year. Try it with plums, apples or oranges! Instead of Skyr, the drink also tastes good with soy yoghurt and is therefore immediately vegan.
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 37.2 μg | (12 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 294 mg | (7 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 3.2 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 30.5 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 20 g |
Ingredients
- Ingredients
- 8 ozs Watermelon
- 3 ozs Strawberries
- 8 ozs Skyr
- 7 ozs Coconut water
- ½ tsp Vanilla
- 1 Tbsp Oats
- 1 oz Cashews
Kitchen utensils
Preparation steps
Chop the melon pulp into small pieces. Clean, wash and chop the berries.
Put melon, strawberries, Skyr, coconut water, vanilla, oat flakes and cashew nuts in a blender and puree everything finely.
