Healthy Energy-Booster

Cranberry Smoothie

5
Average: 5 (4 votes)
(4 votes)
Cranberry Smoothie
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation

Healthy, because

Even smarter

Cranberries are rich in vitamin C, which help support a healthy immune system.

If you don't have grapes, feel free to replace with your favorite kind of berry.

Ingredients

for
4
Ingredients
6 ounces Cranberry
14 ounces purple Grape (seedless)
1 Orange (juiced)
2 tablespoons Maple syrup
7 ounces Apple juice
8 Ice cubes
Carbonated Sparkling water (to fill)
How healthy are the main ingredients?
GrapeApple juiceCranberryMaple syrupOrange

Preparation steps

1.

Rinse cranberries and pat dry. Rinse grapes and pluck from stems. Purée grapes, cranberries, orange juice, maple syrup, apple juice and ice cubes in a blender until smooth.

2.

Pour smoothie mixture into glasses and serve topped with sparkling or mineral water.