265 Iodine Deficiency recipes from EAT SMARTER

Chilled Cucumber Soup

with Salmon Tartare

30 mins

90 mins

358 calories

Creole Crawfish Stew

with Okra, Spinach and Potatoes

60 mins

280 calories

Salmon with Daikon Radish Slaw

and Toasted Nori

30 mins

60 mins

140 calories

Fine Fennel Soup

with Scallops and Saffron

30 mins

60 mins

223 calories

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

45 mins

60 mins

540 calories

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

411 calories

Cookbook

Iodine Deficiency

To the cookbook

Grilled Cod Fillets

10 mins

20 mins

162 calories

Mediterranean Shrimp

with Chile Peppers, Tomatoes, Capers and Arugula

15 mins

20 mins

280 calories

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

30 mins

60 mins

194 calories

Seared Tuna

in Pepper Crust with Leek and Olives

40 mins

482 calories

Pizza with Smoked Salmon

and Ricotta

30 mins

50 mins

773 calories

Greek Squid Salad

with Cucumber and Peppers

55 mins

70 mins

561 calories

Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

30 mins

261 calories

Prosciutto-Wrapped Pollock

on Zucchini

30 mins

35 mins

291 calories

Shrimp Salad

with Apple and Watercress

25 mins

152 calories

Easy Maki Rolls

(Rice and Fish Nori Rolls)

50 mins

238 calories

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

30 mins

324 calories

Fish Fillets with Almond Crust

and Wilted Cherry Tomatoes

20 mins

396 calories

Asparagus and Tomato Salad

with Prawns and Dill

25 mins

238 calories

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Steamed Mussels

with Fennel and White Wine

50 mins

328 calories

Brazilian Fish Stew

with Coconut and Chiles

45 mins

280 calories

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

25 mins

85 mins

150 calories

Carrot and Potato Rosti

with Scallops and Sesame Seeds

50 mins

202 calories

Oven-Dried Tomatoes with Tuna-Caper Sauce

and Baby Lettuces

45 mins

150 mins

195 calories

Vegetable Sticks

with Yogurt Caviar Dip

20 mins

137 calories

Steamed Zucchini Blossoms

With Shrimp and Herb Salad

45 mins

239 calories

Venetian-Style Sardines

with Onions and Raisins

40 mins

1480 mins

424 calories

Marinated Clams

with Chile and Parsley

30 mins

75 mins

97 calories

Clam Pot

with Peas and Fennel