Metabolism Booster

Strawberry Kiwi Smoothie with Cucumber

Average: 5 (11 votes)
(11 votes)
Strawberry Kiwi Smoothie with Cucumber

Strawberry kiwi smoothie with cucumber - Fruity feel-good drink for inner harmony

share Share
bookmark_border Copy URL
Health Score:
9,8 / 10
10 min.

Healthy, because

Even smarter

Nutritional values

Cucumber and Banana boast a lot of potassium, which controls the interplay of acids and bases, drains excess fluid and thus reduces swelling. The strawberry-kiwi smoothie with cucumber also contains a lot of vitamin C and silicon. Both ingredients are important for firm connective tissue and a stable skeleton. We need folate for blood formation and cell division. Fortunately are Strawberries rich in this B vitamin. In addition, the fruit scores with antioxidant polyphenols. With its magnesium, the banana contributes to the activation of enzymes of the energy metabolism and thus ensures better performance.

Strawberry kiwi smoothie with cucumber, rich in vital substances, is perfect for saving fruits and vegetables that are no longer quite fresh. Instead of strawberries fit, among others, raspberries, blueberries or cherries, you can replace the golden kiwis with green kiwis, mango, papaya or peach.

1 glass contains
(Percentage of daily recommendation)
Calorie115 kcal(5 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K38.1 μg(64 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate68 μg(23 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C97 mg(102 %)
Potassium672 mg(17 %)
Calcium66 mg(7 %)
Magnesium49 mg(16 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid57 mg
Cholesterol0 mg
Complete sugar20 g


1 Banana
10 ozs Strawberries
6 golden Kiwi
½ Cucumber
How healthy are the main ingredients?

Kitchen utensils

1 Blender, 4 Wooden skewers

Preparation steps


Peel banana and cut into slices. Wash strawberries, set aside 4, clean remaining berries and cut into small pieces. Quarter 1 kiwi and save for decoration; peel and chop remaining kiwis. Clean and wash the cucumber, peel off 4 thin slices lengthwise and set aside; cut the rest into small pieces.


Place banana slices, kiwi, strawberry and cucumber pieces in a stand blender and blend with 7 ounces of water to make a fine smoothie.


Pour strawberry-kiwi smoothie with cucumber into 4 glasses or bottles. Put kiwi quarters, strawberries and cucumber slices on 4 wooden skewers and garnish smoothie with them.