Strawberry Kiwi Smoothie with Cucumber
Strawberry kiwi smoothie with cucumber - Fruity feel-good drink for inner harmony
Healthy, because
Even smarter
Nutritional values
Cucumber and Banana boast a lot of potassium, which controls the interplay of acids and bases, drains excess fluid and thus reduces swelling. The strawberry-kiwi smoothie with cucumber also contains a lot of vitamin C and silicon. Both ingredients are important for firm connective tissue and a stable skeleton. We need folate for blood formation and cell division. Fortunately are Strawberries rich in this B vitamin. In addition, the fruit scores with antioxidant polyphenols. With its magnesium, the banana contributes to the activation of enzymes of the energy metabolism and thus ensures better performance.
Strawberry kiwi smoothie with cucumber, rich in vital substances, is perfect for saving fruits and vegetables that are no longer quite fresh. Instead of strawberries fit, among others, raspberries, blueberries or cherries, you can replace the golden kiwis with green kiwis, mango, papaya or peach.
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 38.1 μg | (64 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 672 mg | (17 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Ingredients
- Ingredients
- 1 Banana
- 10 ozs Strawberries
- 6 golden Kiwi
- ½ Cucumber
Kitchen utensils
Preparation steps
Peel banana and cut into slices. Wash strawberries, set aside 4, clean remaining berries and cut into small pieces. Quarter 1 kiwi and save for decoration; peel and chop remaining kiwis. Clean and wash the cucumber, peel off 4 thin slices lengthwise and set aside; cut the rest into small pieces.
Place banana slices, kiwi, strawberry and cucumber pieces in a stand blender and blend with 7 ounces of water to make a fine smoothie.
Pour strawberry-kiwi smoothie with cucumber into 4 glasses or bottles. Put kiwi quarters, strawberries and cucumber slices on 4 wooden skewers and garnish smoothie with them.
