Light And Refreshing

Colorful Salad with Blueberries

Name: Colorful Salad with Blueberries
Total time: 15 min
Yield: 4
Ingredients: 7 ozs lamb's lettuce; 1 Cucumber; 7 ozs Cherry tomatoes; 9 ozs Blueberries; 4 Tbsps olive oil; 3 Tbsps balsamic vinegar; 2 Tbsps sweet Mustard; salt; freshly ground peppers

Average: 5 (4 votes)

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Health Score:

9,2 / 10

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

Healthy, because

Even smarter

This refreshing salad is heart-healthy due to minerals like calcium and magnesium in the butter lettuce and powerful antioxidants from the blueberries.

Add some grilled chicken to this salad to turn it from an appetizer into a filling, light lunch.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 7 ozs lamb's lettuce; 1 Cucumber; 7 ozs Cherry tomatoes; 9 ozs Blueberries; 4 Tbsps olive oil; 3 Tbsps balsamic vinegar; 2 Tbsps sweet Mustard; salt; freshly ground peppers

How healthy are the main ingredients?

Blueberry olive oil Mustard Cucumber salt

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Preparation steps

Rinse and dry the lettuce. Rinse the cucumber and thinly slice. Rinse and halve the tomatoes. Rinse the blueberries and pat dry. Puree about 2 ounces of the blueberries with the oil, vinegar, and mustard. Season to taste with salt and pepper.

Arrange the lettuce on plates, and top with the cucumbers, tomatoes, and the remaining blueberries. Drizzle with the dressing and serve.