Light And Refreshing
Colorful Salad with Blueberries
(4 votes)
(4 votes)
Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Healthy, because
Even smarter
This refreshing salad is heart-healthy due to minerals like calcium and magnesium in the butter lettuce and powerful antioxidants from the blueberries.
Add some grilled chicken to this salad to turn it from an appetizer into a filling, light lunch.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 ounces lamb's lettuce
- 1 Cucumber
- 7 ounces Cherry tomatoes
- 9 ounces Blueberries
- 4 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 2 tablespoons sweet Mustard
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and dry the lettuce. Rinse the cucumber and thinly slice. Rinse and halve the tomatoes. Rinse the blueberries and pat dry. Puree about 2 ounces of the blueberries with the oil, vinegar, and mustard. Season to taste with salt and pepper.
2.
Arrange the lettuce on plates, and top with the cucumbers, tomatoes, and the remaining blueberries. Drizzle with the dressing and serve.
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