Colorful Salad with Blueberries

5
Average: 5 (3 votes)
(3 votes)
Colorful Salad with Blueberries
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Healthy, because

Even smarter

This refreshing salad is heart-healthy due to minerals like calcium and magnesium in the butter lettuce and powerful antioxidants from the blueberries.

Add some grilled chicken to this salad to turn it from an appetizer into a filling, light lunch.

Ingredients

for
4
Ingredients
7 ounces lamb's lettuce
1 Cucumber
7 ounces Cherry tomatoes
9 ounces Blueberries
4 tablespoons olive oil
3 tablespoons balsamic vinegar
2 tablespoons sweet Mustard
salt
freshly ground peppers
How healthy are the main ingredients?
CucumberBlueberryolive oilMustardsalt

Preparation steps

1.

Rinse and dry the lettuce. Rinse the cucumber and thinly slice. Rinse and halve the tomatoes. Rinse the blueberries and pat dry. Puree about 2 ounces of the blueberries with the oil, vinegar, and mustard. Season to taste with salt and pepper.

2.

Arrange the lettuce on plates, and top with the cucumbers, tomatoes, and the remaining blueberries. Drizzle with the dressing and serve.

Comments

 
I love blueberries! I can't wait to make this this summer.
Cyndy from EAT SMARTER's picture
Thanks! This is one of our favorites too. So easy and delicious!