Super Beauty Food

Carrot Salad with Matcha Dressing

and Roasted Cashews
4.875
Average: 4.9 (8 votes)
(8 votes)
Carrot Salad with Matcha Dressing

Carrot salad with Matcha dressing - Crunchy raw vegetables for carrot lovers. Photo: Iris Lange-Fricke

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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
378
calories
Calories

Healthy, because

Even smarter

Nutritional values

Carrots contain beta-carotene, which supports overall skin health.  

You can replace the cress with parsley for more nutrients. 

1 serving contains
(Percentage of daily recommendation)
Calorie378 kcal(18 %)
Protein8 g(8 %)
Fat22 g(19 %)
Carbohydrates36 g(24 %)
Sugar added1.9 g(8 %)
Roughage15 g(50 %)
Vitamin A6.7 mg(838 %)
Vitamin D0 μg(0 %)
Vitamin E6.3 mg(53 %)
Vitamin K62.2 μg(104 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.9 mg(64 %)
Folate88 μg(29 %)
Pantothenic acid1.2 mg(20 %)
Biotin22.1 μg(49 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium1,708 mg(43 %)
Calcium194 mg(19 %)
Magnesium144 mg(48 %)
Iron2.8 mg(19 %)
Iodine15 μg(8 %)
Zinc2.4 mg(30 %)
Saturated fatty acids4.6 g
Uric acid81 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 Lime
1 tablespoon honey
2 teaspoons Matcha tea powder
1 tablespoon flaxseed oil
salt
peppers
28 ounces carrots (about 8 carrots)
3 scallions
½ bunch Cress
1 ½ ounces Cashews
How healthy are the main ingredients?
carrotCashewhoneyCressLimesalt
Preparation

Kitchen utensils

1 Knife, 1 Citrus juicer, 1 Bowl, 1 Skillet

Preparation steps

1.

Halve the lime, squeeze it and put the juice in a bowl with honey, Matcha powder and oil. Mix well with a whisk and season with salt and pepper.

2.

Clean, peel and halve carrots lengthwise and slice or cut them diagonally into thin slices.

3.

Clean and wash the spring onions and cut them into fine rings. Cut the cress from the bed.

4.

Coarsely chop cashew nuts and roast them in a pan without oil for 3-4 minutes at medium heat.

5.

Arrange carrots with spring onions on 4 plates, sprinkle with cress and nuts and drizzle with Matcha dressing.