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EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
Average: 5 (1 vote)
(1 vote)
Creole Crawfish Stew
280
calories
Calories

Creole Crawfish Stew - Fresh and fiery seafood - like a trip to the Caribbean

0
Print
moderate
Difficulty
1 hr
Preparation
Nutritions
1 serving contains
Fat11 g
Saturated Fat Acids4.8 g
Protein25 g
Roughage9 g
Sugar added0 g
Calorie280
Carbohydrates/g18
Bread exchange unit1.5
Cholesterol/mg122
Uric acid/mg136
Vitamin A/mg0.8
Vitamin D/μg0.2
Vitamin E/mg3.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg8.6
Vitamin B₆/mg0.7
Folate/μg98
Pantothenic acid/mg1.9
Biotin/μg10.6
Vitamin B₁₂/μg0.4
Vitamin C/mg88
Potassium/mg1,205
Calcium/mg261
Magnesium/mg100
Iron/mg5.3
Iodine/μg60
Zinc/mg3.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
Onions (about 150 grams)
2
1
7 ounces
9 ounces
4
waxy Potatoes (about 250 grams)
2 tablespoons
1 ¼ quarts
¾ cup
3 sprigs
2
Crawfish tails ((each about 250 grams, fresh or frozen)
1 bunch
2
½
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Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Kitchen shears, 1 Oven rack

Preparation steps

Step 1/9
Creole Crawfish Stew preparation step 1

Peel onions and garlic. Halve bell pepper, remove seeds, rinse and pat dry. Finely dice onions, garlic and bell pepper. 

Step 2/9
Creole Crawfish Stew preparation step 2

Rinse okra and drain.

Step 3/9
Creole Crawfish Stew preparation step 3

Rinse spinach thoroughly with cold water, drain well and chop coarsely. Peel potatoes and cut into quarters.

Step 4/9
Creole Crawfish Stew preparation step 4

Heat oil in a pot over medium heat. Sauté onions and garlic until translucent, about 3 minutes. Add bell pepper, okra and potatoes and sauté until just tender.

Step 5/9
Creole Crawfish Stew preparation step 5

Pour broth and coconut milk into the vegetable mixture. Rinse thyme, shake dry and add to pot. Bring mixture to a boil, then reduce heat and simmer for about 25 minutes.

Step 6/9
Creole Crawfish Stew preparation step 6

Meanwhile, use kitchen shears to cut the crawfish tails, then pry open with your hands and remove the meat.

Step 7/9
Creole Crawfish Stew preparation step 7

Cut crawfish into bite-sized pieces.

Step 8/9
Creole Crawfish Stew preparation step 8

Rinse scallions, pat dry and cut diagonally into thin rings. Rinse and dry chile peppers, halve lengthwise, remove seeds and finely chop.

Step 9/9
Creole Crawfish Stew preparation step 9

After coconut broth has been cooking for 25 minutes, add the scallions, crawfish and spinach to the pot. Bring to a boil, then reduce heat and simmer for another 10 minutes. Squeeze juice from lime half. Season with salt, pepper and lime juice and serve immediately. 

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