EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes
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Creole Crawfish Stew

Creole Crawfish Stew - Fresh and fiery seafood - like a trip to the Caribbean

280
calories
Calories
1 hr
Preparation
moderate
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie280 kcal(13 %)
Protein25 g(26 %)
Fat11 g(9 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.7 mg(50 %)
Folate98 μg(33 %)
Pantothenic acid1.9 mg(32 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C88 mg(93 %)
Potassium1,205 mg(30 %)
Calcium261 mg(26 %)
Magnesium100 mg(33 %)
Iron5.3 mg(35 %)
Iodine60 μg(30 %)
Zinc3.1 mg(39 %)
Saturated fatty acids4.8 g
Uric acid136 mg
Cholesterol122 mg
Preparation