Great for Weight Loss

Salad with Shrimp, Egg and Strawberry Dressing

5
Average: 5 (6 votes)
(6 votes)
Salad with Shrimp, Egg and Strawberry Dressing

Salad with Shrimp, Egg and Strawberry Dressing - Fruity combination with protein kick. Photo: Iris Lange-Fricke

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
565
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad provides tons of protein and plenty of vital substances, including antioxidants and vitamin C from the fruit and natural subtances in the radishes which help stimulate the metabolism and inhibit the appetite.

Instead of eggs and prawns, chicken, diced tofu or chickpeas are all delicious in this salad. 

1 serving contains
(Percentage of daily recommendation)
Calorie565 kcal(27 %)
Protein26 g(27 %)
Fat34 g(29 %)
Carbohydrates38 g(25 %)
Sugar added3 g(12 %)
Roughage9.5 g(32 %)
Vitamin A0.9 mg(113 %)
Vitamin D2.2 μg(11 %)
Vitamin E4.3 mg(36 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin7 mg(58 %)
Vitamin B₆0.5 mg(36 %)
Folate198 μg(66 %)
Pantothenic acid2.2 mg(37 %)
Biotin26.8 μg(60 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C67 mg(71 %)
Potassium1,076 mg(27 %)
Calcium333 mg(33 %)
Magnesium79 mg(26 %)
Iron4.8 mg(32 %)
Iodine82.8 μg(41 %)
Zinc3.4 mg(43 %)
Saturated fatty acids15.1 g
Uric acid81.4 mg
Cholesterol342 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
3 eggs
4 ounces lamb's lettuce
10 ounces small Cucumber
1 bunch Radish
½ bunch scallions
4 ounces Strawberries (or other seasonal fruit)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
salt
peppers
dried thyme
4 ounces Feta
4 ounces shrimp (pre-cooked; from refrigerator)
2 slices Whole Wheat Bread
How healthy are the main ingredients?
CucumberRadishStrawberryFetaolive oilhoney

Preparation steps

1.

Boil eggs in boiling water for about 6 minutes and let them cool down.

2.

Meanwhile, clean, wash and dry lamb's lettuce. Clean, wash and slice the cucumber, radishes and spring onions. Clean, wash and finely dice the strawberries.

3.

Whisk olive oil with vinegar and honey and mix with the strawberries. Season with salt and pepper and thyme.

4.

Peel and halve the eggs. Crumble feta cheese. Mix salad with cucumber, radish slices, spring onions, spread shrimp and feta cheese on top. Place eggs on the salad, drizzle with dressing, and serve with bread.