Salad with Shrimp, Egg and Strawberry Dressing
Salad with Shrimp, Egg and Strawberry Dressing - Fruity combination with protein kick. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
This salad provides tons of protein and plenty of vital substances, including antioxidants and vitamin C from the fruit and natural subtances in the radishes which help stimulate the metabolism and inhibit the appetite.
Instead of eggs and prawns, chicken, diced tofu or chickpeas are all delicious in this salad.
(Percentage of daily recommendation)
| Calorie | 565 cal. | (27 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 9.5 g | (32 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 34.3 μg | (57 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 198 μg | (66 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 26.8 μg | (60 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 1,076 mg | (27 %) | ||
| Calcium | 333 mg | (33 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 82.8 μg | (41 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 81.4 mg | |||
| Cholesterol | 342 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 3 eggs
- 4 ozs lamb's lettuce
- 10 ozs small Cucumber
- 1 bunch Radish
- ½ bunch scallions
- 4 ozs Strawberries (or other seasonal fruit)
- 2 Tbsps olive oil
- 1 Tbsp balsamic vinegar
- 1 tsp honey
- salt
- peppers
- dried thyme
- 4 ozs Feta
- 4 ozs shrimp (pre-cooked; from refrigerator)
- 2 slices Whole Wheat Bread
Preparation steps
Boil eggs in boiling water for about 6 minutes and let them cool down.
Meanwhile, clean, wash and dry lamb's lettuce. Clean, wash and slice the cucumber, radishes and spring onions. Clean, wash and finely dice the strawberries.
Whisk olive oil with vinegar and honey and mix with the strawberries. Season with salt and pepper and thyme.
Peel and halve the eggs. Crumble feta cheese. Mix salad with cucumber, radish slices, spring onions, spread shrimp and feta cheese on top. Place eggs on the salad, drizzle with dressing, and serve with bread.
