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EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet
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Pasta Salad with Vegetables

Pasta Salad with Vegetables - A pasta salad with colorful vegetables and crispy fish

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
467
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie467 kcal(22 %)
Protein30 g(31 %)
Fat20 g(17 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E7 mg(58 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.7 mg(50 %)
Folate103 μg(34 %)
Pantothenic acid1.3 mg(22 %)
Biotin12 μg(27 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C154 mg(162 %)
Potassium1,063 mg(27 %)
Calcium118 mg(12 %)
Magnesium124 mg(41 %)
Iron4.8 mg(32 %)
Iodine12 μg(6 %)
Zinc3.6 mg(45 %)
Saturated fatty acids3 g
Uric acid220 mg
Cholesterol89 mg
Development of this recipe:

Ingredients

for
2
servings
4 ounces
½
small Cucumber (about 200 grams)
1
6 ounces
2
1
2 sprigs
3 tablespoons
4 tablespoons
1 tablespoon
4
Red mullet fillets (each 50 grams)
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Whisk, 1 Slotted spatula

Preparation steps

1.
Pasta Salad with Vegetables preparation step 1

Cook pasta in plenty of boiling salted water until al dente, according to package directions. Drain in a sieve and let cool.

2.
Pasta Salad with Vegetables preparation step 2

Meanwhile, rinse and peel cucumber. Halve lengthwise and scoop out seeds with a spoon. Dice into small cubes.

3.
Pasta Salad with Vegetables preparation step 3

Rinse, quarter and remove seeds and ribs from pepper. Cut into very small pieces.

4.
Pasta Salad with Vegetables preparation step 4

Rinse and halve cherry tomatoes.

5.
Pasta Salad with Vegetables preparation step 5

Rinse scallions and slice thinly. In a bowl, combine cucumber, peppers, tomatoes and scallions. Add pasta and mix well.

6.
Pasta Salad with Vegetables preparation step 6

Peel the garlic and chop finely. Rinse basil and chop leaves coarsely.

7.
Pasta Salad with Vegetables preparation step 7

In a small bowl, whisk garlic, basil, tomato juice, 3 tablespoons oil and vinegar. Season with salt and pepper.

8.
Pasta Salad with Vegetables preparation step 8

Pour dressing over vegetables and pasta. Toss to combine. Let marinate 15 minutes.

9.
Pasta Salad with Vegetables preparation step 9

Season red mullet fillets with salt and pepper. Heat remaining olive oil in a pan.

10.
Pasta Salad with Vegetables preparation step 10

Add fish and cook about 2 minutes per side. Serve with the salad.

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