anti-inflammatory
Chicken Swiss Chard and Mushroom Stir-fry
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Healthy, because
Even smarter
This quick weeknight dinner is incredibely easy to pull together and is low in calories, at only 359 calories per portion. Chard and mushrooms add valuable vitamins and minerals like vitamins K and A and antioxidants from the mushrooms.
Feel free to prepare this dish with whatever you meat you prefer or have on hand, such as steak or turkey.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ½ cups boneless, skinless Chicken breasts (diced into bite-size pieces)
- 1 sweet onion (peeled and sliced)
- 2 Tbsps Coconut oil
- 4 cloves garlic cloves (peeled and minced)
- 1 cup sliced Mushrooms
- 1 Tbsp fresh lemon juice
- 0.333 cup chicken stock
- 1 bunch Swiss Chard leaf (rinsed; trimmed and chopped)
- Sea salt (to taste)
- freshly ground Black pepper (to taste)
- olive oil (for drizzling)
Preparation steps
1.
In a large skillet or wok, set over medium heat, saute the onion in coconut oil until the onion is soft and translucent. Add the chicken and cook over medium-high heat for 3 minutes, stirring occasionally. Add the minced garlic and cook until fragrant, about 1 minute. Add the mushrooms, lemon juice, and chicken broth. Mix well and bring to a boil. Cover and cook for an additional 3 to 5 minutes. Add the Swiss chard and cook until wilted, about 2 minutes. Drizzle with olive oil and season to taste with sea salt and pepper.
2.
Divide among serving plates and serve.
