Hearty Diet Recipe

Fava Bean Tapenade Crostinis

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Average: 5 (4 votes)
(4 votes)
Fava Bean Tapenade Crostinis
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
64
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie64 kcal(3 %)
Protein3.42 g(3 %)
Fat3.35 g(3 %)
Carbohydrates5.68 g(4 %)
Sugar added0 g(0 %)
Roughage0.89 g(3 %)
Vitamin A9.17 mg(1,146 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.29 mg(11 %)
Vitamin B₆0.04 mg(3 %)
Folate20.28 μg(7 %)
Pantothenic acid0.1 mg(2 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C7.35 mg(8 %)
Potassium81.36 mg(2 %)
Calcium5.76 mg(1 %)
Magnesium9.78 mg(3 %)
Iron0.65 mg(4 %)
Zinc0.26 mg(3 %)
Saturated fatty acids0.47 g
Cholesterol4.76 mg

Ingredients

for
15
Ingredients
12 ounces Fava bean (shelled)
1 tablespoon lemon juice
3 tablespoons extra virgin olive oil
2 tablespoons chopped mint
salt
peppers
1 Baguette (sliced)
1 clove garlic
4 slices Serrano ham (cut into strips)
How healthy are the main ingredients?
hamolive oilmintgarlicsalt
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Immersion blender, 1 deep bowl, 1 Salad spinner

Preparation steps

1.

Bring a pan of water to a boil, add the fava beans and cook for 4-5 minutes until tender. Drain and rinse under cold water, then shell the beans, discarding the skins.

2.

Put the fava beans into a bowl and crush with a potato masher until mashed, but still retaining some texture. Stir in the lemon juice, olive oil, mint and salt and pepper to taste.

3.
Heat the grill.
4.
Toast the baguette slices on both sides. Cut the clove of garlic in half and rub the cut surface over one side of each piece of toast.
5.

Add a piece of ham to each slice. Spoon the bean mixture on top and add a piece of ham and serve.