Hearty Diet Recipe
Fava Bean Tapenade Crostinis
(4 votes)
(4 votes)
Health Score:
80 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
141
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 141 cal. | (7 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 346 mg | (9 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
15
- Ingredients
- 12 ozs Fava bean (shelled)
- 1 Tbsp lemon juice
- 3 Tbsps extra virgin olive oil
- 2 Tbsps chopped mint
- salt
- peppers
- 1 Baguette (sliced)
- 1 clove garlic cloves
- 4 slices Serrano ham (cut into strips)
Preparation
Kitchen utensils
1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Immersion blender, 1 deep bowl, 1 Salad spinner
Preparation steps
1.
Bring a pan of water to a boil, add the fava beans and cook for 4-5 minutes until tender. Drain and rinse under cold water, then shell the beans, discarding the skins.
2.
Put the fava beans into a bowl and crush with a potato masher until mashed, but still retaining some texture. Stir in the lemon juice, olive oil, mint and salt and pepper to taste.
3.
Heat the grill.
4.
Toast the baguette slices on both sides. Cut the clove of garlic in half and rub the cut surface over one side of each piece of toast.
5.
Add a piece of ham to each slice. Spoon the bean mixture on top and add a piece of ham and serve.
