Chocolate Overnight Oats with Persimmons
Chocolate Overnight Oats with Persimmons - Fruity Overnight Oats with persimmon and carrot, hidden under a crunchy chocolate layer. Photo: Johanna Schelt
Healthy, because
Even smarter
Nutritional values
Chocolate Shell Oats keep you full for a long time! The combination of complex carbohydrates of oatmeal and healthy fatty acids from flaxseed and hazelnuts are good for digestion and prevent cravings. The mild sweetness of persimmon and carrot eliminates the need for additional sugar!
You want to intensify the coconut flavor from the chocolate layer? The oat drink can easily be replaced by coconut drink or coconut water, and instead of hazelnuts, coconut flakes can also be used. You can also let off steam with your choice of fruit: How about a classic apple or an orange, for example?
(Percentage of daily recommendation)
| Calorie | 524 cal. | (25 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.5 g | (48 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 40.7 μg | (68 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 21.8 μg | (48 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,134 mg | (28 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 196 mg | (65 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Preparation steps
Mix oat flakes together with flaxseed, oat drink and salt, turmeric and cinnamon. Cut persimmon into small cubes, finely grate carrot and mix both into the mixture. Then put in the refrigerator for at least 2 hours, better overnight.
After waiting time, divide between two glasses, coarsely chop hazelnuts and fold in ⅔ of the seeds. Place coconut oil in a saucepan and heat over low heat for 3-5 minutes until liquid and stir in cocoa powder until smooth.
Smooth oatmeal persimmon mixture and pour coconut oil mixture on top. Swirl glasses slightly so that a smooth surface forms. Once chocolate layer is set, serve Chocolate Shell Oats with remaining hazelnuts.
