Local Superfoods

Kale Ginger Smoothie

5
Average: 5 (6 votes)
(6 votes)
Kale Ginger Smoothie

Kale Ginger Smoothie - Green Smoothie at its best: The quick and aromatic mix scores with lots of vital substances.

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
52
calories
Calories

Healthy, because

Even smarter

Nutritional values

Kale is a true vitamin C miracle, strengthens our immune system, has antioxidant and cell-protective effects.

It hardly gets any healthier than this! If kale is too tasty for you as a starter vegetable for a green smoothie, you can also use baby spinach instead.

1 serving contains
(Percentage of daily recommendation)
Calorie52 cal.(2 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K204.3 μg(341 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate54 μg(18 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42 mg(44 %)
Potassium247 mg(6 %)
Calcium75 mg(8 %)
Magnesium22 mg(7 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid24 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
7 ozs pineapple flesh
½ lemon
4 ozs tender kale leaves
1 Cress
¼ oz ginger (1 piece)
11 ozs Coconut water
How healthy are the main ingredients?
gingerlemonCress

Preparation steps

1.

Cut pineapple into pieces. Squeeze half of the lemon.

2.

Clean, wash and chop the kale. Cut cress from the bed, set aside some for garnish. Peel the ginger and cut into small pieces.

3.

Place pineapple, lemon juice, kale, cress and ginger in a stand blender. Add coconut water and 8-10 ounces of water and puree.

4.

Pour smoothie into glasses and serve with remaining cress.

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