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EatSmarter exclusive recipe

Tamarind Chicken Skewers

with Avocado and Tomato Salad

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Tamarind Chicken Skewers
312
calories
Calories

Tamarind Chicken Skewers - Tart and savory Caribbean chicken skewers

0
Print
easy
Difficulty
45 min.
Preparation
ready in 2 h. 25 min.
Ready in
Nutritions
1 serving contains
Fat16 g
Saturated Fat Acids2.6 g
Protein26 g
Roughage4.5 g
Sugar added4 g
Calorie312
Carbohydrates/g13
Bread exchange unit1
Cholesterol/mg66
Uric acid/mg235
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.5
Vitamin B₁/mg0.4
Vitamin B₂/mg0.2
Niacin/mg16.9
Vitamin B₆/mg1
Folate/μg50
Pantothenic acid/mg1.8
Biotin/μg12.7
Vitamin B₁₂/μg0.4
Vitamin C/mg30
Potassium/mg975
Calcium/mg99
Magnesium/mg65
Iron/mg2
Iodine/μg4
Zinc/mg1.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
small Chicken breasts (400 grams)
2
2 teaspoons
2 tablespoons
Tamarind paste (from a jar)
5 tablespoons
4
Tomatoes (about 275 grams)
4 ounces
1
2
Avocados (400 grams)
½ bunch
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Product recommendation

Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Grill pan, 12 Wooden skewers, 1 Plastic wrap, 1 Bowl, 1 Citrus juicer

Preparation steps

Step 1/9
Tamarind Chicken Skewers preparation step 1

Place wooden skewers in water. Rinse chicken breast fillets, pat dry and cut into 2 cm (approximately 3/4-inch) cubes.

Step 2/9
Tamarind Chicken Skewers preparation step 2

Halve and squeeze limes. Thread chicken cubes onto the soaked skewers.

Step 3/9
Tamarind Chicken Skewers preparation step 3

Combine paprika, cayenne pepper, 3 tablespoons lime juice, tamarind paste and ketchup.

Step 4/9
Tamarind Chicken Skewers preparation step 4

Place skewers in a container and cover with plastic wrap. Place in refrigerator to marinate for at least 2 hours.

Step 5/9
Tamarind Chicken Skewers preparation step 5

Meanwhile, rinse the tomatoes and cut into quarters, removing stems. Seed tomatoes and cut each quarter in half crosswise.

Step 6/9
Tamarind Chicken Skewers preparation step 6

Peel the onion and chop coarsely. Halve chile pepper, remove the seeds, rinse thoroughly and chop finely.

Step 7/9
Tamarind Chicken Skewers preparation step 7

Halve avocados and remove the pits. Gently work a spoon between flesh and skin of avocado, removing the fruit. Cut into large cubes.

Step 8/9
Tamarind Chicken Skewers preparation step 8

Rinse cilantro, pat dry and chop the leaves. Combine 1 tablespoon lime juice, tomatoes, onion, chile pepper and avocado, and season with salt and pepper.

Step 9/9
Tamarind Chicken Skewers preparation step 9

Arrange skewers in a grill pan or on a charcoal grill and cook over medium heat for 7-8 minutes. Serve with avocado and tomato salad.

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