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Tamarind Chicken Skewers

with Avocado and Tomato Salad

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Tamarind Chicken Skewers

Tamarind Chicken Skewers - Tart and savory Caribbean chicken skewers

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
312
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein26 g(27 %)
Fat16 g(14 %)
Carbohydrates13 g(9 %)
Sugar added4 g(16 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.9 mg(141 %)
Vitamin B₆1 mg(83 %)
Folate50 μg(17 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C30 mg(32 %)
Potassium975 mg(24 %)
Calcium99 mg(10 %)
Magnesium65 mg(22 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc1.5 mg(21 %)
Saturated fatty acids2.6 g
Uric acid235 mg
Cholesterol66 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
4
small Chicken breasts (400 grams)
2
2 teaspoons
2 tablespoons
Tamarind paste (from a jar)
5 tablespoons
4
Tomatoes (about 275 grams)
4 ounces
1
2
Avocados (400 grams)
½ bunch
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Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Grill pan, 12 Wooden skewers, 1 Plastic wrap, 1 Bowl, 1 Citrus juicer

Preparation steps

Step 1/9
Tamarind Chicken Skewers preparation step 1

Place wooden skewers in water. Rinse chicken breast fillets, pat dry and cut into 2 cm (approximately 3/4-inch) cubes.

Step 2/9
Tamarind Chicken Skewers preparation step 2

Halve and squeeze limes. Thread chicken cubes onto the soaked skewers.

Step 3/9
Tamarind Chicken Skewers preparation step 3

Combine paprika, cayenne pepper, 3 tablespoons lime juice, tamarind paste and ketchup.

Step 4/9
Tamarind Chicken Skewers preparation step 4

Place skewers in a container and cover with plastic wrap. Place in refrigerator to marinate for at least 2 hours.

Step 5/9
Tamarind Chicken Skewers preparation step 5

Meanwhile, rinse the tomatoes and cut into quarters, removing stems. Seed tomatoes and cut each quarter in half crosswise.

Step 6/9
Tamarind Chicken Skewers preparation step 6

Peel the onion and chop coarsely. Halve chile pepper, remove the seeds, rinse thoroughly and chop finely.

Step 7/9
Tamarind Chicken Skewers preparation step 7

Halve avocados and remove the pits. Gently work a spoon between flesh and skin of avocado, removing the fruit. Cut into large cubes.

Step 8/9
Tamarind Chicken Skewers preparation step 8

Rinse cilantro, pat dry and chop the leaves. Combine 1 tablespoon lime juice, tomatoes, onion, chile pepper and avocado, and season with salt and pepper.

Step 9/9
Tamarind Chicken Skewers preparation step 9

Arrange skewers in a grill pan or on a charcoal grill and cook over medium heat for 7-8 minutes. Serve with avocado and tomato salad.

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