Lavender Water with Raspberries
Lavender water with raspberries - A heavenly floral delight that provides summer feelings. Photo: Johanna Schelt
Healthy, because
Even smarter
Nutritional values
Lavender not only convinces with its radiant purple color but also gives recipes a flowery-aromatic taste like a spice. The essential oils act in the body as an anti-stress killer and soothe stressed skin. In the case of sunburn, for example, the healing process can thus be supported. Raspberries also have an anti-inflammatory effect and make the lavender water a fruity treat.
Summer is lavender time: Lavender tastes incredibly delicious, but not only in water. With a little oil and sugar, you can turn the purple flowers into a nourishing anti-aging skin scrub and help your largest organ renew itself from the inside and outside. The shrub will add a great color accent and pleasant aroma to your garden or even balcony. In addition, you also do something good for nature and create a habitat for the vital bees.
(Percentage of daily recommendation)
| Calorie | 10 cal. | (0 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 35 mg | (1 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 34 ozs mineral water
- 4 sprigs Lavender
- 1 organic lime
- 1 ¾ ozs Raspberries
Kitchen utensils
Preparation steps
Boil 3 oz of water, rinse lavender and put it in the carafe. Pour hot water over the branches and infuse for about 5 minutes.
In the meantime, rinse the lime with hot water and cut into slices. Wash raspberries and add everything together to the lavender water. Fill the carafe with cold water and serve with ice cubes if desired.
