Detox Drink

Lavender Water with Raspberries

Average: 5 (13 votes)
(13 votes)
Lavender Water with Raspberries

Lavender water with raspberries - A heavenly floral delight that provides summer feelings. Photo: Johanna Schelt

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Health Score:
100 / 100
very easy
5 min.

Healthy, because

Even smarter

Nutritional values

Lavender not only convinces with its radiant purple color but also gives recipes a flowery-aromatic taste like a spice. The essential oils act in the body as an anti-stress killer and soothe stressed skin. In the case of sunburn, for example, the healing process can thus be supported. Raspberries also have an anti-inflammatory effect and make the lavender water a fruity treat.

Summer is lavender time: Lavender tastes incredibly delicious, but not only in water. With a little oil and sugar, you can turn the purple flowers into a nourishing anti-aging skin scrub and help your largest organ renew itself from the inside and outside. The shrub will add a great color accent and pleasant aroma to your garden or even balcony. In addition, you also do something good for nature and create a habitat for the vital bees.


1 glass contains
(Percentage of daily recommendation)
Calorie10 kcal(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium35 mg(1 %)
Calcium7 mg(1 %)
Magnesium6 mg(2 %)
Iron0.2 mg(1 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid5 mg
Cholesterol0 mg
Complete sugar1 g
Development of this recipe:


34 ozs mineral water
4 sprigs Lavender
1 organic lime
1 ¾ ozs Raspberries
How healthy are the main ingredients?

Kitchen utensils

1 thermal tea pot, 1 Decanter

Preparation steps


Boil 3 oz of water, rinse lavender and put it in the carafe. Pour hot water over the branches and infuse for about 5 minutes.


In the meantime, rinse the lime with hot water and cut into slices. Wash raspberries and add everything together to the lavender water. Fill the carafe with cold water and serve with ice cubes if desired.