EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes
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Monkfish Cutlets

Monkfish Cutlets - Herbs and spicy capers contrast nicely with the sweetness of the fish

240
calories
Calories
35 min.
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie240 kcal(11 %)
Protein22 g(22 %)
Fat12 g(10 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.8 μg(14 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.3 mg(21 %)
Folate63 μg(21 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C39 mg(41 %)
Potassium654 mg(16 %)
Calcium68 mg(7 %)
Magnesium62 mg(21 %)
Iron1.4 mg(9 %)
Iodine19 μg(10 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.9 g
Uric acid199 mg
Cholesterol34 mg
Preparation