Vegan Delicacy
Acai Bowl with Dragon Fruit
Mango, Berries and Coconut
(6 votes)
(6 votes)
Acai Bowl with Dragon Fruit - Looks great and makes you fit for the day.
Health Score:
93 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
380
calories
Calories
Healthy, because
Even smarter
Nutritional values
This colorful acai bowl is packed with nutrients from the berries and dragon fruit, plant protein from the chia seeds and minerals including iron and magnesium from the cacao nibs.
If you don't have agave syrup available, honey is a great substitute.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 17.6 g | (59 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,124 mg | (28 %) | ||
| Calcium | 387 mg | (39 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 7.4 mg | (49 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 87 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ frozen Banana (slices)
- 4 ozs Frozen berry
- 1 Tbsp Acai berry powder
- 1 tsp Agave syrup
- 7 ozs unsweetened Almond milk
- 2 ozs ripe Mangoes
- ½ Dragon fruit
- 1 tsp Chia seeds
- 1 Tbsp Cocoa
- 1 tsp Coconut flakes
Preparation steps
1.
For the base banana, frozen berries, acai berry powder, agave syrup and almond drink in a stand mixer and mix to a creamy puree. Depending on the desired consistency, add some almond milk - this makes the Acai-Bowl more liquid.
2.
Peel and chop the mango for the topping. Wash, clean, quarter, and slice the pitahaya. Pour the berry puree into a bowl and garnish with mango, dragon fruit, chia seeds, cocoa nibs, and coconut chips.
