Vegan Delicacy

Acai Bowl with Dragon Fruit

Mango, Berries and Coconut
5
Average: 5 (6 votes)
(6 votes)
Acai Bowl with Dragon Fruit

Acai Bowl with Dragon Fruit - Looks great and makes you fit for the day.

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Health Score:
9,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
380
calories
Calories

Healthy, because

Even smarter

Nutritional values

This colorful acai bowl is packed with nutrients from the berries and dragon fruit, plant protein from the chia seeds and minerals including iron and magnesium from the cacao nibs.

If you don't have agave syrup available, honey is a great substitute.

1 serving contains
(Percentage of daily recommendation)
Calorie380 kcal(18 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates49 g(33 %)
Sugar added5 g(20 %)
Roughage17.6 g(59 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.5 μg(8 %)
Vitamin E5.8 mg(48 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.6 mg(43 %)
Folate77 μg(26 %)
Pantothenic acid0.7 mg(12 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C61 mg(64 %)
Potassium1,124 mg(28 %)
Calcium387 mg(39 %)
Magnesium155 mg(52 %)
Iron7.4 mg(49 %)
Iodine7 μg(4 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.8 g
Uric acid87 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
½ frozen Banana (slices)
4 ounces Frozen berry
1 tablespoon Acai berry powder
1 teaspoon Agave syrup
7 ounces unsweetened Almond milk
2 ounces ripe Mangoes
½ Dragon fruit
1 teaspoon Chia seeds
1 tablespoon Cocoa
1 teaspoon Coconut flakes

Preparation steps

1.

For the base banana, frozen berries, acai berry powder, agave syrup and almond drink in a stand mixer and mix to a creamy puree. Depending on the desired consistency, add some almond milk - this makes the Acai-Bowl more liquid.

2.

Peel and chop the mango for the topping. Wash, clean, quarter, and slice the pitahaya. Pour the berry puree into a bowl and garnish with mango, dragon fruit, chia seeds, cocoa nibs, and coconut chips.