Superfoods recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
548 Superfoods recipes
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Cucumber-Melon Juice recipe
EatSmarter exclusive recipe
Cucumber-Melon Juice

with Kumquats

5
(1)

10 mins

10 mins

94 calories

9,6
Fruity Easter Candy recipe
No Refined Sugar
Fruity Easter Candy

with Cashews

5
(1)

35 mins

35 mins

145 calories

7,6
Red Mullet on Spaghetti recipe
EatSmarter exclusive recipe
Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

5
(1)

35 mins

35 mins

548 calories

8,7
Tomato and Orange Chutney recipe
EatSmarter exclusive recipe
Tomato and Orange Chutney

with Ginger and Chile

5
(1)

60 mins

60480 mins

50 calories

7,2
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

8,3
Brasserie-Style Salad recipe
EatSmarter exclusive recipe
Brasserie-Style Salad

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

8,6
Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(1)

20 mins

20 mins

290 calories

9,7
Gluten Free Cinnamon Star Cookies recipe
Baking with Superfoods
Gluten Free Cinnamon Star Cookies

with a meringue glaze

5
(1)

20 mins

20 mins

892 calories

5,6
Apple Sauerkraut recipe
Great for Weight Loss
Apple Sauerkraut
5
(1)

30 mins

40 mins

Macarons with Matcha Cream Cheese Filling and Pistachios recipe
Macarons with Matcha Cream Cheese Filling and Pistachios
5
(1)

30 mins

40 mins

645 calories

Matcha Parfait recipe
Matcha Parfait
5
(1)

40 mins

400 mins

156 calories

Mixed Berry Milkshake recipe
Enjoy On The Go
Mixed Berry Milkshake
5
(1)

5 mins

5 mins

244 calories

8,7
Poached Salmon with Vegetables recipe
Poached Salmon with Vegetables
5
(1)

40 mins

40 mins

Rustic Tart with Cherries, Figs and Plums recipe
Baking with Superfoods
Rustic Tart with Cherries, Figs and Plums
5
(1)

30 mins

180 mins

8,2
Coconut Smoothie with Strawberries recipe
Coconut Smoothie with Strawberries
5
(1)

10 mins

10 mins

976 calories

7,3
Blueberry Yogurt and Toasted Nut Bowls recipe
Light And Refreshing
Blueberry Yogurt and Toasted Nut Bowls
5
(1)

20 mins

23 mins

356 calories

Vegan Bûche De Noël recipe
No Refined Sugar
Vegan Bûche De Noël

Gluten free, dairy free, sugar free

5
(1)

60 mins

60 mins

Eggplant and Tomato Salad with Chickpeas and Feta recipe
Vegetarian Weight Loss Recipe
Eggplant and Tomato Salad with Chickpeas and Feta
4.95
(20)

20 mins

20 mins

610 calories

9,2
Lentil Noodle Salad with Mozzarella and Blueberries recipe
Post-Workout Wonder
Lentil Noodle Salad with Mozzarella and Blueberries
4.94737
(19)

20 mins

20 mins

809 calories

Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

9,1
Apple Cinnamon Quinoa recipe
Start the Day Off Right
Apple Cinnamon Quinoa
4.941175
(17)

10 mins

25 mins

269 calories

8,9
Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe
Vegan Delicacy
Mushroom and Vegetable Ragout with Tofu and Tomatoes
4.9375
(16)

35 mins

35 mins

559 calories

9,6
Mushrooms à La Crème recipe
Quick Clean Eating Recipe
Mushrooms à La Crème

with Chives and Sage

4.9375
(16)

20 mins

20 mins

236 calories

9,3
Green Bean Salad with Roasted Sweet Potato recipe
Healthy Dinner
Green Bean Salad with Roasted Sweet Potato
4.933335
(15)

35 mins

35 mins

630 calories

9,3
Roasted Cinnamon Almonds recipe
Quick and Easy
Roasted Cinnamon Almonds
4.923075
(13)

5 mins

10 mins

257 calories

Coconut Soy Yogurt with Pineapple and Sesame recipe
Protein-Packed Vegan Recipe
Coconut Soy Yogurt with Pineapple and Sesame
4.90909
(11)

15 mins

15 mins

269 calories

8,5
Vegan Mushroom Ragout with Broccoli recipe
Vegan Delicacy
Vegan Mushroom Ragout with Broccoli
4.9
(10)

25 mins

25 mins

414 calories

9,5
Quinoa Bowl with Strawberry Dressing recipe
High in Fiber
Quinoa Bowl with Strawberry Dressing
4.88889
(9)

30 mins

30 mins

427 calories

8,8
Baked Sweet Potatoes with Asparagus recipe
anti-inflammatory
Baked Sweet Potatoes with Asparagus
4.88889
(9)

40 mins

80 mins

780 calories

8,4
Soy Yogurt with Apple, Kiwi and Oatmeal recipe
Filling High Protein Breakfast
Soy Yogurt with Apple, Kiwi and Oatmeal
4.882355
(17)

10 mins

10 mins

303 calories

Acai Bowl with Berries recipe
Flavorful Diet Breakfast
Acai Bowl with Berries
4.875
(8)

10 mins

10 mins

534 calories

8,7
Green Smoothie with Mint recipe
Local Superfoods
Green Smoothie with Mint
4.875
(8)

15 mins

15 mins

71 calories

10,0
Bacon-Wrapped Dates recipe
Healthier Version Of A Classic Recipe
Bacon-Wrapped Dates

with Goat Cheese

4.857145
(7)

45 mins

45 mins

109 calories

7,7
Top Round Steak with Tomatoes recipe
Quick Low-Carb Recipe
Top Round Steak with Tomatoes

and Arugula

4.857145
(7)

30 mins

35 mins

422 calories

9,1
Spicy Salmon Fillet recipe
High in Healthy Fats
Spicy Salmon Fillet

with Mango Sauce

4.857145
(7)

30 mins

50 mins

480 calories

8,8
Oven Baked Nuts recipe
Flavorful Snack For Weight Loss
Oven Baked Nuts

with Honey and Chili

4.857145
(7)

20 mins

20 mins

325 calories

7,9
Ginger Soup recipe
EatSmarter exclusive recipe
Ginger Soup

with Shrimp, Carrot and Butternut Squash

4.857145
(7)

40 mins

40 mins

214 calories

Tuna Pasta Salad recipe
High in Healthy Fats
Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

4.857145
(7)

25 mins

40 mins

578 calories

9,3
Ciabatta with Smoked Salmon recipe
Healthy Gourmet Kitchen
Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

4.846155
(13)

30 mins

35 mins

240 calories

9,6
Italian Vegetable and Pasta Soup recipe
Classic Vegetarian Dish
Italian Vegetable and Pasta Soup

with Beans, Cabbage, Zucchini and Tomatoes

4.833335
(6)

15 mins

30 mins

406 calories

9,8
Spicy Eggs recipe
Filling High Protein Breakfast
Spicy Eggs

with Bell Pepper, Chile Pepper and Basil

4.833335
(6)

25 mins

45 mins

190 calories

9,6
Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.833335
(6)

35 mins

35 mins

390 calories

8,9
Shrimp Fried Rice recipe
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.82353
(17)

20 mins

30 mins

378 calories

9,9
Red Lentil Chicken Soup recipe
Variation On A Classic Dish
Red Lentil Chicken Soup
4.82353
(17)

30 mins

40 mins

428 calories

9,7
Moroccan Spinach Salad recipe
Local Kitchen
Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

4.81818
(11)

30 mins

35 mins

228 calories

9,8
Cashew Cookies recipe
EatSmarter exclusive recipe
Cashew Cookies

with Marzipan

4.81818
(11)

35 mins

50 mins

208 calories

5,6
Warm Goat Cheese with Pine Nuts recipe
Healthy Mediterranean Food
Warm Goat Cheese with Pine Nuts

and Mediterranean Style Vegetables

4.833335
(12)

25 mins

40 mins

308 calories

8,3
Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe
Clean Eating Recipe
Sweet Potatoes with Asparagus, Eggplant and Halloumi
4.81818
(11)

45 mins

45 mins

789 calories

9,4

What are SUPERFOODS?

SUPERFOODS are "whole" foods that have a high nutritional density, which means they provide a significant amount of nutrients, but very few calories. These foods are high in micronutrients like vitamins, minerals, enzymes, healthy fats, and antioxidants.

The majority SUPERFOODS are plant-based but the list also includes some dairy and fish. Studies have shown that SUPERFOODS high in antioxidants and flavonoids can help prevent coronary heart disease and cancer, improve immunity and decrease inflammation, as well as helping you maintain a healthy weight. SUPERFOODS are essential to add in to an overall healthy diet. 

The top SUPERFOODS are:

Garlic, berries, dark green leafy vegetables, seafood, nuts and seeds, olive oil, whole grains, plain unsweetened yogurt and kefir, legumes, tomatoes, and cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels srouts), green tea, eggs, ginger, acai

Tips for getting more SUPERFOODS in your diet and our recipe suggestions:

- Add shredded greens (such as kale or spinach) to soups and stir fries: Curly Kale Bean Soup, Chicken Swiss Chard and Mushroom Stir Fry

- Snack on dips or spreads made with SUPERFOODS: How to make Hummus, Fava Bean Tapenade Crostinis

- Add berries to salads, oatmeal, cereal, and baked goods: Overnight Oats with Apple and Walnuts, Baked Oatmeal with Berries, Colorful Salad with Blueberries, Asparagus Salad with Raspberry Dressing

- Incorporate Green tea or Matcha Tea into your diet: Iced Green Tea, Lavender Matcha Latte, Carrot Salad with Matcha Dressing

- Snack on unsweetened seeds and nuts, or dried fruits: Oven Baked Nuts with Paprika, Spicy Almond Cashew Mix, No Bake Energy Balls

- Your plate should looks like a rainbow! Are the colors on your plate mostly white, brown or beige? If so, your antioxidant levels are low, so add in some rich colored foods, such as beets, berries and kale:  Immune Booster Kale Buddha Bowl, Sweet Potato Toast with Hummus and Beets, Baked Sweet Potato with Quinoa Salad and Salmon, Lentil Chard Tumeric Curry, Salad with Shrimp, Eggs and Strawberry Dressing

- Add Salmon and Tofu to your weekly dinners in place of beef, pork or poultry: Rainbow Buddha Bowl with Teriyaki Tofu, Grilled Salmon with Tomato Salad, Salmon with Parsley Walnut Pesto

- Add spices such as cumin, oregano, ginger, turmeric, cloves and cinnamon to ramp up your antioxidant intake: Berry Turmeric Smoothie, Curry Lentil Soup, Lentil Vegetable Salad with Poppy Seed Plum Dressing

We hope to inspire you with our diverse collection of recipes. Our recipes are not only delicious but they are also healthy!

The list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of SUPERFOODS If you like what you eat, please share your experience with us on our community and social media pages. We love feedback!

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