Healthy Treat

Spicy Almond Cashew Mix

5
Average: 5 (6 votes)
(6 votes)
Spicy Almond Cashew Mix

Spicy Almond Cashew Mix - delicious alternative to the classic roasted almonds. Photo: Jan Schümann

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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
177
calories
Calories

Healthy, because

Even smarter

Nutritional values

The alternative to the classic roasted almonds contains less sugar. The spices bring a great aroma and have a warming and calming effect.

The recipe is also great with more crunchy seeds and nuts. Macadamia, pecans, pumpkin seeds or peanuts - there are no limits to your taste.

1 serving contains
(Percentage of daily recommendation)
Calorie177 kcal(8 %)
Protein6 g(6 %)
Fat14 g(12 %)
Carbohydrates7 g(5 %)
Sugar added4 g(16 %)
Roughage1.8 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate14.1 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium173 mg(4 %)
Calcium17 mg(2 %)
Magnesium60 mg(20 %)
Iron1.2 mg(8 %)
Iodine0.8 μg(0 %)
Zinc1 mg(13 %)
Saturated fatty acids3.3 g
Uric acid5.1 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
¼ teaspoon Ground clove
¼ teaspoon ground Cardamom
¼ teaspoon cinnamon
8 ounces almonds
8 ounces Cashews
3 tablespoons liquid Coconut oil
3 tablespoons coconut sugar
How healthy are the main ingredients?
CashewalmondGround clovecinnamon

Preparation steps

1.
Spicy Almond Cashew Mix preparation step 1

Mix the spices together. Put almonds, cashews, coconut oil, sugar and spice mixture in a bowl and mix well.

2.
Spicy Almond Cashew Mix preparation step 2

Place the nuts on a baking tray lined with baking paper and roast in a preheated oven at 200 °C / 400 °F for about 10 minutes. Remove from the oven and allow to cool for 10 minutes.

Added idea: Pour 2 ounces into a glass jar and wrap as a gift.