Healthy Treat
Spicy Almond Cashew Mix
(7 votes)
(7 votes)
Spicy Almond Cashew Mix - delicious alternative to the classic roasted almonds. Photo: Jan Schümann
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
177
calories
Calories
Healthy, because
Even smarter
Nutritional values
The alternative to the classic roasted almonds contains less sugar. The spices bring a great aroma and have a warming and calming effect.
The recipe is also great with more crunchy seeds and nuts. Macadamia, pecans, pumpkin seeds or peanuts - there are no limits to your taste.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 177 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14.1 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 173 mg | (4 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 0.8 μg | (0 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 5.1 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ¼ tsp Ground clove
- ¼ tsp ground Cardamom
- ¼ tsp cinnamon
- 8 ozs almonds
- 8 ozs Cashews
- 3 Tbsps liquid Coconut oil
- 3 Tbsps coconut sugar
Preparation steps
1.
Mix the spices together. Put almonds, cashews, coconut oil, sugar and spice mixture in a bowl and mix well.
2.
Place the nuts on a baking tray lined with baking paper and roast in a preheated oven at 200 °C / 400 °F for about 10 minutes. Remove from the oven and allow to cool for 10 minutes.
Added idea: Pour 2 ounces into a glass jar and wrap as a gift.
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