Guilt-Free Delicacy

Melon Yogurt Cake

with Cookie Crust
5
Average: 5 (4 votes)
(4 votes)
Melon Yogurt Cake

Melon Yogurt Cake - Refreshingly fruity artwork—no oven required!

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Health Score:
6,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 13 h.
Ready in
Calories:
244
calories
Calories

Healthy, because

Even smarter

Nutritional values

Melons are large and heavy, but their flesh consists mainly of water, which means they're low in calories and fat. They also contain a lot of potassium, which stimulates the kidneys to dehydrate so that more toxins are excreted. 

You can use other varitieties of melon in this cake, such as galia or honeydew.

1 piece contains
(Percentage of daily recommendation)
Calorie244 kcal(12 %)
Protein4 g(4 %)
Fat17 g(15 %)
Carbohydrates17 g(11 %)
Sugar added10 g(40 %)
Roughage1 g(3 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C14 mg(15 %)
Potassium266 mg(7 %)
Calcium86 mg(9 %)
Magnesium21 mg(7 %)
Iron0.8 mg(5 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids9.2 g
Uric acid20 mg
Cholesterol44 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
4 ounces Whole Wheat Butter Cookies
2 ounces butter
1 teaspoon ground cinnamon
1 piece Watermelon (14 oz.)
1 piece Cantaloupe (14 oz.)
2 sheets white gelatin
5 sheets red gelatin
1 Organic orange
16 ounces Yogurt (3.5% fat)
3 tablespoons Maple syrup
2 ounces powdered sugar
1 ½ cups Whipped cream
How healthy are the main ingredients?
WatermelonWhipped creamMaple syrupcinnamon
Preparation

Kitchen utensils

1 Small pot, 1 Springform pan, 2 Bowls, 1 Small bowl, 1 Measuring cups, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Whisk, 1 Hand mixer, 1 Parchment paper, 1 Freezer bag, 1 Melon baller, 1 Meat mallet, 1 Citrus juicer

Preparation steps

1.
Melon Yogurt Cake preparation step 1

Put cookies in a sealed freezer bag and crush with a meat mallet until finely crumbled.

2.
Melon Yogurt Cake preparation step 2

In a small pot, melt butter over low heat. Mix cookie crumbs, butter and cinnamon.

3.
Melon Yogurt Cake preparation step 3

Spread crumb mixture over the bottom of an 8-inch diameter springform pan and press well. Refrigerate for 30 minutes.

4.
Melon Yogurt Cake preparation step 4

Remove seeds from melon pieces and cut out flesh with a melon baller.

5.
Melon Yogurt Cake preparation step 5

Soak gelatin in cold water for 5 minutes. Rinse orange with hot water, wipe dry and zest 1 1/2 teaspoons of peel.

6.
Melon Yogurt Cake preparation step 6

Cut orange in half and squeeze 6 tablespoons of juice. Mix yogurt, maple syrup, powdered sugar and orange zest until smooth.

7.
Melon Yogurt Cake preparation step 7

Heat the orange juice. Squeeze excess water from gelatin, add to orange juice and stir until dissolved. Whisk together the dissolved gelatin and 3 tablespoons of yogurt mixture. Stir in the remaining yogurt mixture and refrigerate for 10 minutes.

8.
Melon Yogurt Cake preparation step 8

Beat the whipping cream using a hand mixer and fold into the yogurt mixture.

9.
Melon Yogurt Cake preparation step 9

Fill springform pan with the yogurt mixture. Distribute melon balls over the mixture and press in slightly. Refrigerate cake overnight. Carefully unmold the cake from pan and cut into pieces.