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EatSmarter exclusive recipe

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
Average: 5 (1 vote)
(1 vote)
Baked Salmon Fillets
540
calories
Calories

Baked Salmon Fillets - A subtly seductive pink-red fish dish

0
Print
moderate
Difficulty
45 min.
Preparation
ready in 1 hr
Ready in
Nutritions
1 serving contains
Fat27 g
Saturated Fat Acids9.1 g
Protein46 g
Roughage5 g
Sugar added0 g
Calorie540
Carbohydrates/g24
Bread exchange unit2
Cholesterol/mg139
Uric acid/mg340
Vitamin A/mg0.2
Vitamin D/μg1.9
Vitamin E/mg2.5
Vitamin B₁/mg0.3
Vitamin B₂/mg0.2
Niacin/mg18.8
Vitamin B₆/mg1.6
Folate/μg120
Pantothenic acid/mg1.8
Biotin/μg7.2
Vitamin B₁₂/μg5.5
Vitamin C/mg28
Potassium/mg977
Calcium/mg141
Magnesium/mg100
Iron/mg3.5
Iodine/μg50
Zinc/mg2.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
3
fresh Beets (about 150 grams)
2 tablespoons
1
small Onion
1
1 piece
fresh Ginger root (about 30 grams)
½ cup
½ cup
2
Salmon (about 180 grams)
1 piece
fresh Horseradish (about 5 cm)
3 sprigs
3 tablespoons
3 sprigs
1 ounce
2 tablespoons
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Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Skillet, 1 Baking sheet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Fine grater, 1 Fine-mesh sieve, 1 Slotted spatula, 1 Brush, 1 Juicer, 1 Pastry tip

Preparation steps

Step 1/8
Baked Salmon Fillets preparation step 1

Rinse beets thoroughly and boil 1 bulb in a pot with water over medium heat, covered, for about 40 minutes until tender. Meanwhile, peel remaining beets using rubber gloves to handle the roots (the color stains!) and extract the juice in the juicer. Cook juice in a pot until reduced by 2/3.

Step 2/8
Baked Salmon Fillets preparation step 2

Heat 1 tablespoon oil in a pot. Peel onion and garlic, cut into thin slices and fry in hot oil until golden brown. Peel and coarsely chop ginger root and add to pot.

Step 3/8
Baked Salmon Fillets preparation step 3

Add wine and stock to pot and simmer over medium heat, uncovered, until it reduces by about 2/3.

Step 4/8
Baked Salmon Fillets preparation step 4

Stir boiled beet juice and let simmer again until almost syrupy. Season with salt and pepper and pour through a fine sieve into a second pot.

Step 5/8
Baked Salmon Fillets preparation step 5

Rinse salmon fillets, pat dry and brush with a little oil. Season with salt and pepper. In a coated pan, fry salmon fillets over high heat. Sear salmon on each side and place on a baking sheet.

Step 6/8
Baked Salmon Fillets preparation step 6

Rinse horseradish, peel and grate finely. Rinse parsley, shake dry and chop finely. Mix with breadcrumbs, season with salt and pepper and add remaining oil.

Step 7/8
Baked Salmon Fillets preparation step 7

Spread crumb mixture evenly over salmon fillets. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3)(approximately 400°F/convection 350°F) for 10-12 minutes. Meanwhile, rinse cooked beet under cold water, peel, cut into slices and cut into sticks.

Step 8/8
Baked Salmon Fillets preparation step 8

Rinse dill, shake dry and chop. Heat butter in a pot and add beet sticks. Add dill and season with salt and pepper to taste. Pour boiled sauce on warmed plates and place salmon and beet sticks on top. Add a dollop of sour cream to each piece and serve immediately.

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