Metabolism Booster
Lavender Matcha Latte
(3 votes)
(3 votes)
Lavender Matcha Latte - A pleasure for all senses! Photo: Iris Lange-Fricke
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
65
calories
Calories
Healthy, because
Even smarter
Nutritional values
Matcha contains secondary plant substances which help protect the body from damage caused by free radicals.
Depending on your preference, this cashew drink can also be replaced by another vegetable milk alternative.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 65 cal. | (3 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2.7 g | (11 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 342 mg | (9 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tsps Matcha tea powder
- 26 ozs Plant drink (vegetable milk) (e.g. oat milk, cashew drink)
- 2 tsps Lavender
- 2 tsps honey
- 2 pinches Bourbon vanilla powder
How healthy are the main ingredients?
honeyPreparation steps
1.
Bring 7 ounces of water to a boil and allow to cool to about 175°F. In the meantime, place the cashew drink in a pot with 1 teaspoon of lavender flowers, honey, and vanilla, heat it up, and foam it up with a whisk.
2.
Put Matcha powder into a bowl and mix it with the hot water (e.g. with a Matcha whisk). Divide Matcha tea into 4 cups or glasses, add warmed cashew drink and serve the lavender Matcha Latte garnished with remaining lavender flowers.
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