Metabolism Booster

Lavender Matcha Latte

5
Average: 5 (3 votes)
(3 votes)
Lavender Matcha Latte

Lavender Matcha Latte - A pleasure for all senses! Photo: Iris Lange-Fricke

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
65
calories
Calories

Healthy, because

Even smarter

Nutritional values

Matcha contains secondary plant substances which help protect the body from damage caused by free radicals.

Depending on your preference, this cashew drink can also be replaced by another vegetable milk alternative. 

1 glass contains
(Percentage of daily recommendation)
Calorie65 kcal(3 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates6 g(4 %)
Sugar added2.7 g(11 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate72 μg(24 %)
Pantothenic acid0 mg(0 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium342 mg(9 %)
Calcium26 mg(3 %)
Magnesium42 mg(14 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0 mg(0 %)
Saturated fatty acids0.3 g
Uric acid0 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 teaspoons Matcha tea powder
26 ounces Plant drink (vegetable milk) (e.g. oat milk, cashew drink)
2 teaspoons Lavender
2 teaspoons honey
2 pinches Bourbon vanilla powder
How healthy are the main ingredients?
honey

Preparation steps

1.

Bring 7 ounces of water to a boil and allow to cool to about 175°F. In the meantime, place the cashew drink in a pot with 1 teaspoon of lavender flowers, honey, and vanilla, heat it up, and foam it up with a whisk.

2.

Put Matcha powder into a bowl and mix it with the hot water (e.g. with a Matcha whisk). Divide Matcha tea into 4 cups or glasses, add warmed cashew drink and serve the lavender Matcha Latte garnished with remaining lavender flowers.