Light And Refreshing

Asparagus Salad with Raspberry Dressing

5
Average: 5 (4 votes)
(4 votes)
Asparagus Salad with Raspberry Dressing

Asparagus salad with raspberry dressing - Fruity and fresh spring pleasure. © Iris Lange-Fricke

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
165
calories
Calories

Healthy, because

Even smarter

Nutritional values

The antioxidants in raspberries strengthen and protect the blood vessels, promote blood circulation and better supply the body with nutrients. 

Outside of asparagus season, steamed cauliflower makes a great substitute.

1 serving contains
(Percentage of daily recommendation)
Calorie165 kcal(8 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage7 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E6.6 mg(55 %)
Vitamin K203.4 μg(339 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.3 mg(21 %)
Folate332 μg(111 %)
Pantothenic acid1.9 mg(32 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C85 mg(89 %)
Potassium906 mg(23 %)
Calcium141 mg(14 %)
Magnesium90 mg(30 %)
Iron3.8 mg(25 %)
Iodine22 μg(11 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.3 g
Uric acid85 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
36 ounces white Asparagus
2 tablespoons olive oil
¼ teaspoon dried thyme
salt
peppers
4 ounces Baby spinach
1 bunch Radish
1 tablespoon lemon juice
1 tablespoon Mustard
1 teaspoon honey
¼ teaspoon ground Turmeric
4 ounces Raspberries
1 bunch Cress
2 tablespoons Shelled pistachio
How healthy are the main ingredients?
RadishRaspberryolive oilMustardCresshoney

Preparation steps

1.

Peel the asparagus, cut off the woody ends and cut into pieces at an angle. Heat 1 tsp. oil in a frying pan. Fry the asparagus for about 10 minutes at medium heat, stirring occasionally and seasoning with thyme, salt and pepper. Remove from the pan and let it cool down.

2.

In the meantime, wash the spinach and shake it dry. Clean, wash and slice the radishes. For the dressing, whisk remaining oil with lemon juice, mustard, honey and turmeric and season with salt and pepper. Mix in half of the raspberries and crush lightly.

3.

Arrange the asparagus with spinach and radishes, add the rest of the raspberries and sprinkle with the dressing. Cut the cress from the bed, chop the pistachios and sprinkle both over the salad.