Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes
5
Average: 5 (2 votes)
(2 votes)
Goat Cheese and Spinach Salad

Goat Cheese and Spinach Salad - A fruity orange dressing provides the finishing touch to this fresh salad creation

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
198
calories
Calories

Healthy, because

Even smarter

Nutritional values

With just under 200 calories per serving and lots of filling fiber, the mix of spicy leaf salads and creamy goat's cheese fits perfectly on a figure-friendly menu. Halve the recipe to make this dish a perfect appetizer.

Sprinkle 1 teaspoon of chopped walnuts over this salad per serving for a dose of heart-healthy omega-3 fatty acids.

1 serving contains
(Percentage of daily recommendation)
Calorie198 kcal(9 %)
Protein11 g(11 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A1 mg(125 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate155 μg(52 %)
Pantothenic acid1 mg(17 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C119 mg(125 %)
Potassium1,133 mg(28 %)
Calcium254 mg(25 %)
Magnesium90 mg(30 %)
Iron5.8 mg(39 %)
Iodine21 μg(11 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.4 g
Uric acid86 mg
Cholesterol20 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
9 ounces
young Spinach (or babyleaf mix)
1
small Radicchio
2
1
½ bunch
3 ounces
1 ounce
1 tablespoon
1 tablespoon
How healthy are the main ingredients?
Sour cream
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Salad bowl, 1 Small bowl, 1 Salad server, 1 Large knife, 1 Bowl, 1 Tablespoon, 1 Whisk

Preparation steps

1.
Goat Cheese and Spinach Salad preparation step 1

Trim spinach and radicchio, rinse and spin dry. Cut radicchio into thin strips and place in a salad bowl with the spinach.

2.
Goat Cheese and Spinach Salad preparation step 2

Rinse tomatoes, cut in half and remove the seeds with a spoon. Slice into narrow strips and add to the salad.

3.
Goat Cheese and Spinach Salad preparation step 3

Peel orange so that all that is white pith is removed.

4.
Goat Cheese and Spinach Salad preparation step 4

Cut out orange segments between the separating skins, collecting the juice in a small bowl.

5.
Goat Cheese and Spinach Salad preparation step 5

Carefully mix the orange segments with the spinach, radicchio and tomatoes.

6.
Goat Cheese and Spinach Salad preparation step 6

Rinse the basil, pat dry well with paper towels, pluck off the leaves and cut with a large knife into thin strips.

7.
Goat Cheese and Spinach Salad preparation step 7

Mix fresh goat cheese and sour cream in a bowl with a tablespoon of basil. Season with salt and pepper.

8.
Goat Cheese and Spinach Salad preparation step 8

With damp hands, shape the cheese mixture into dumplings.

9.
Goat Cheese and Spinach Salad preparation step 9

Stir vinegar, oil and salt and pepper to taste with the collected orange juice. Mix dressing with salad ingredients and serve with the cheese dumplings.