Clean Eating Snack

No Bake Energy Balls

With Dates, Almonds and Sesame Seeds
4.88889
Average: 4.9 (9 votes)
(9 votes)
No Bake Energy Balls

No Bake Energy Balls - Round one power injection - perfect solution for little performance lows

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
230
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fructose in dried fruit provides energy, as does the ample fiber from the oats.

Feel free to use whatever dried fruit here you enjoy best. Instead of dates, you can use dried apricots, figs, raisins, mango or pineapple.

1 serving contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein5 g(5 %)
Fat11 g(9 %)
Carbohydrates25 g(17 %)
Sugar added4 g(16 %)
Roughage5 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K2.6 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.2 mg(2 %)
Potassium316 mg(8 %)
Calcium108 mg(11 %)
Magnesium82 mg(27 %)
Iron2.3 mg(15 %)
Iodine2 μg(1 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.3 g
Uric acid27 mg
Cholesterol0 mg
Complete sugar22 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ Orange
2 ozs Oatmeal
3 ozs dried Date
2 ozs almonds
2 Tbsps honey
2 Tbsps Sesame seeds
How healthy are the main ingredients?
DatealmondhoneySesame seedsOrange
Preparation

Kitchen utensils

1 Citrus juicer, 1 Tablespoon, 1 Bowl, 1 Cutting board, 1 Small knife, 1 Mini food processor, 1 Small skillet, 1 Small plate, 1 Baking sheet, 1 Parchment paper, 1 Kitchen scale

Preparation steps

1.
No Bake Energy Balls preparation step 1

Squeeze the half orange. Mix the oats with 2 tablespoons orange juice in a bowl.

2.
No Bake Energy Balls preparation step 2

Halve dates, pit and chop finely with the almonds in a mini food processor. If needed, add up to 1 tablespoon orange juice.

3.
No Bake Energy Balls preparation step 3

Mix the date-almond mixture well with the honey and the oats.

4.
No Bake Energy Balls preparation step 4

Toast sesame seeds until golden brown in a small pan. Place on a small plate and let cool.

5.
No Bake Energy Balls preparation step 5

From the date-almond mixture, form 28 approximately equal-sized balls about 3/4 inches in diameter and roll in toasted sesame seeds.

6.
No Bake Energy Balls preparation step 6

Line a baking sheet with parchment paper, spread the balls on the sheet, and let dry for at least 1 hour.