Refreshing Vitamin Kick

Healthy Green Shots

5
Average: 5 (11 votes)
(11 votes)
Healthy Green Shots

Healthy Green Shots - This is where celery and parsley come into their own. Photo: Iris Lange-Fricke

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Health Score:
9,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
33
calories
Calories

Healthy, because

Even smarter

Nutritional values

The celery used in the Healthy Green Shot contains plenty of essential oils, which not only give the vegetables their typical taste, but also stimulate the metabolism and digestion. They also have an antibacterial effect and can kill germs that cause illness. Thanks to a lot of potassium, the drink has a slightly diuretic and dehydrating effect. In addition, fresh parsley is good for the stomach and intestines and supplies a lot of haematopoietic iron. The fruit is rich in vitamin C, which makes our immune system work.

 

The leaves of the celery are far too good for trash: so use not only the stalks but also the leaves. You don't have a juicer in the house? You can also put the prepared ingredients into a blender and puree them as a smoothie.
No limes in the house? No problem, replace them with lemons. You can also replace the celery with spinach or arugula. The shot remains delicious and healthy even in its variants.

1 serving contains
(Percentage of daily recommendation)
Calorie33 kcal(2 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K12 μg(20 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate8 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium136 mg(3 %)
Calcium18 mg(2 %)
Magnesium8 mg(3 %)
Iron0.3 mg(2 %)
Iodine0.8 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid17 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
25
Ingredients
2 Pear
3 green Apple (e.g. Granny Smith)
3 stalks Celery
2 ounces ginger
1 bunch parsley (about 1 ounce)
3 Kiwi
2 Limes
1 teaspoon Turmeric
How healthy are the main ingredients?
gingerparsleyPearAppleCeleryKiwi
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Juicer

Preparation steps

1.

Wash pears, apples, celery, ginger and parsley and cut into pieces. Halve the kiwis and remove the flesh with a spoon. Halve limes and squeeze juice.

2.

Put pears, apples, kiwis, celery, ginger and parsley into the juicer and squeeze the juice.

3.

Mix the freshly squeezed juice with the lime juice and season with turmeric. Serve the mixture as shots immediately or freeze in portions.