Healthy Green Shots
Healthy Green Shots - This is where celery and parsley come into their own. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
The celery used in the Healthy Green Shot contains plenty of essential oils, which not only give the vegetables their typical taste, but also stimulate the metabolism and digestion. They also have an antibacterial effect and can kill germs that cause illness. Thanks to a lot of potassium, the drink has a slightly diuretic and dehydrating effect. In addition, fresh parsley is good for the stomach and intestines and supplies a lot of haematopoietic iron. The fruit is rich in vitamin C, which makes our immune system work.
The leaves of the celery are far too good for trash: so use not only the stalks but also the leaves. You don't have a juicer in the house? You can also put the prepared ingredients into a blender and puree them as a smoothie.
No limes in the house? No problem, replace them with lemons. You can also replace the celery with spinach or arugula. The shot remains delicious and healthy even in its variants.
(Percentage of daily recommendation)
| Calorie | 33 cal. | (2 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 136 mg | (3 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 0.8 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg |
Kitchen utensils
Preparation steps
Wash pears, apples, celery, ginger and parsley and cut into pieces. Halve the kiwis and remove the flesh with a spoon. Halve limes and squeeze juice.
Put pears, apples, kiwis, celery, ginger and parsley into the juicer and squeeze the juice.
Mix the freshly squeezed juice with the lime juice and season with turmeric. Serve the mixture as shots immediately or freeze in portions.
