Froyo Blueberries
Froyo blueberries - Refreshing clean eating snack. Photo: Jan Schümann
Healthy, because
Even smarter
Nutritional values
Blueberries are bursting with antioxidants that can intercept free radicals and thus protect the body cells from damage. Meanwhile, greek yogurt contains calcium and protein.
If you're vegan, you can use plant-based yogurt in this dish.
(Percentage of daily recommendation)
| Calorie | 49 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3.5 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 7.8 mg | (8 %) | ||
| Potassium | 42.5 mg | (1 %) | ||
| Calcium | 55.3 mg | (6 %) | ||
| Magnesium | 3.6 mg | (1 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1.8 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 0.6 mg | |||
| Cholesterol | 9.3 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 9 ozs Blueberries
- 1 Vanilla bean
- 4 ozs Greek yogurt
- 1 Tbsp Lime juice
This recipe is also perfect with raspberries, blackberries or currants.
Preparation steps
Wash and drain the blueberries. Halve the vanilla pod lengthwise and scrape out the pulp. Mix yogurt with vanilla pulp and lime juice.
Poke blueberries one after the other on a toothpick and pull them through the yogurt until all blueberries are covered with the yogurt. Place the blueberries one after the other in a freezer-proof casserole dish and freeze for at least 1 hour.
Enjoy Froyo blueberries as a refreshing snack or topping for cereal and bowls.
