Flavorful Snack For Weight Loss

Froyo Blueberries

5
Average: 5 (4 votes)
(4 votes)
Froyo Blueberries

Froyo blueberries - Refreshing clean eating snack. Photo: Jan Schümann

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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
49
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blueberries are bursting with antioxidants that can intercept free radicals and thus protect the body cells from damage. Meanwhile, greek yogurt contains calcium and protein.

If you're vegan, you can use plant-based yogurt in this dish. 

1 serving contains
(Percentage of daily recommendation)
Calorie49 kcal(2 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.2 mg(2 %)
Vitamin B₆0 mg(0 %)
Folate3.5 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C7.8 mg(8 %)
Potassium42.5 mg(1 %)
Calcium55.3 mg(6 %)
Magnesium3.6 mg(1 %)
Iron0.6 mg(4 %)
Iodine1.8 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids1.5 g
Uric acid0.6 mg
Cholesterol9.3 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ounces Blueberries
1 Vanilla bean
4 ounces Greek yogurt
1 tablespoon Lime juice
How healthy are the main ingredients?
Blueberry
Product recommendation

This recipe is also perfect with raspberries, blackberries or currants.

Preparation steps

1.

Wash and drain the blueberries. Halve the vanilla pod lengthwise and scrape out the pulp. Mix yogurt with vanilla pulp and lime juice.

2.

Poke blueberries one after the other on a toothpick and pull them through the yogurt until all blueberries are covered with the yogurt. Place the blueberries one after the other in a freezer-proof casserole dish and freeze for at least 1 hour.

3.

Enjoy Froyo blueberries as a refreshing snack or topping for cereal and bowls.