Spicy Steak Salad
Healthy, because
Even smarter
Nutritional values
The exotic papaya contains a lot of water but hardly any calories and helps to digest heavy, protein-rich food more easily. It also makes you fit and protects the body from aggressive free radicals.
The salad tastes even fruitier if you add some mango. The rich yellow flesh protects the skin from aging and strengthens the immune system.
(Percentage of daily recommendation)
Calorie | 441 cal. | (21 %) | ||
Protein | 50 g | (51 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 10 g | (7 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 5 g | (17 %) |
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 4.8 mg | (40 %) | ||
Vitamin K | 207 μg | (345 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 16.1 mg | (134 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 140 μg | (47 %) | ||
Pantothenic acid | 1.2 mg | (20 %) | ||
Biotin | 11.8 μg | (26 %) | ||
Vitamin B₁₂ | 6 μg | (200 %) | ||
Vitamin C | 139 mg | (146 %) | ||
Potassium | 1,076 mg | (27 %) | ||
Calcium | 96 mg | (10 %) | ||
Magnesium | 104 mg | (35 %) | ||
Iron | 6.2 mg | (41 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 7.9 mg | (99 %) | ||
Saturated fatty acids | 4.9 g | |||
Uric acid | 286 mg | |||
Cholesterol | 108 mg | |||
Complete sugar | 23 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 1 small Papaya
- 3 Tomatoes
- ½ lemon
- 4 Tbsps Tomato juice
- 1 tsp honey
- 4 Tbsps olive oil
- 5 sprigs cilantro
- salt
- peppers
- Tabasco sauce
- 1 tsp black peppercorns
- 2 Sirloin steak (6 oz.)
- 1 tsp hot ground paprika
- ½ small Napa cabbage
Kitchen utensils
Preparation steps
![Spicy Steak Salad preparation step 1 Spicy Steak Salad preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-steak-salad-preparation-step-1-489363.jpg)
Peel papaya, cut in half and scoop out seeds with a spoon. Cut fruit into bite-sized pieces.
![Spicy Steak Salad preparation step 2 Spicy Steak Salad preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-steak-salad-preparation-step-2-489363.jpg)
Rinse, core and quarter tomatoes. Remove seeds if desired. In a bowl, combine tomatoes and papaya.
![Spicy Steak Salad preparation step 3 Spicy Steak Salad preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-steak-salad-preparation-step-3-489363.jpg)
Juice half a lemon. In a small bowl, whisk together tomato juice, 1 tablespoon lemon juice, honey and 2 tablespoons of the olive oil.
![Spicy Steak Salad preparation step 4 Spicy Steak Salad preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-steak-salad-preparation-step-4-489363.jpg)
Rinse cilantro and chop leaves coarsely. Stir into tomato dressing.
![Spicy Steak Salad preparation step 5 Spicy Steak Salad preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-steak-salad-preparation-step-5-489363.jpg)
Season to taste with salt, pepper and Tabasco. Pour dressing over the tomatoes and papaya and toss to combine.
![Spicy Steak Salad preparation step 6 Spicy Steak Salad preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-steak-salad-preparation-step-6-489363.jpg)
Crush peppercorns in a mortar. Pat steaks dry with paper towels. Sprinkle both sides with paprika and crushed peppercorns. Season lightly with salt.
![Spicy Steak Salad preparation step 7 Spicy Steak Salad preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-steak-salad-preparation-step-7-489363.jpg)
Heat the remaining oil in a pan over high heat. Cook steaks for 3 minutes per side.
![Spicy Steak Salad preparation step 8 Spicy Steak Salad preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-steak-salad-preparation-step-8-489363.jpg)
Transfer steaks to a plate and cover with aluminum foil. Let rest 4 minutes.
![Spicy Steak Salad preparation step 9 Spicy Steak Salad preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-steak-salad-preparation-step-9-489363.jpg)
Meanwhile, rinse cabbage and thinly slice. Transfer to a plate. Layer the papaya and tomato mixture on top. Cut each steak into 5 slices and place on top of the salad.