Spicy Steak Salad
The exotic papaya contains a lot of water but hardly any calories and helps to digest heavy, protein-rich food more easily. It also makes you fit and protects the body from aggressive free radicals.
The salad tastes even fruitier if you add some mango. The rich yellow flesh protects the skin from aging and strengthens the immune system.
(Percentage of daily recommendation)
|Calorie||441 kcal||(21 %)|
|Protein||50 g||(51 %)|
|Fat||21 g||(18 %)|
|Carbohydrates||10 g||(7 %)|
|Sugar added||2 g||(8 %)|
|Roughage||5 g||(17 %)|
|Vitamin A||0.4 mg||(50 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||4.8 mg||(40 %)|
|Vitamin B₁||0.2 mg||(20 %)|
|Vitamin B₂||0.4 mg||(36 %)|
|Niacin||16.1 mg||(134 %)|
|Vitamin B₆||0.4 mg||(29 %)|
|Folate||140 μg||(47 %)|
|Pantothenic acid||1.2 mg||(20 %)|
|Biotin||11.8 μg||(26 %)|
|Vitamin B₁₂||6 μg||(200 %)|
|Vitamin C||139 mg||(146 %)|
|Potassium||1,076 mg||(27 %)|
|Calcium||96 mg||(10 %)|
|Magnesium||104 mg||(35 %)|
|Iron||6.2 mg||(41 %)|
|Iodine||6 μg||(3 %)|
|Zinc||7.9 mg||(99 %)|
|Saturated fatty acids||4.9 g|
|Uric acid||286 mg|
Peel papaya, cut in half and scoop out seeds with a spoon. Cut fruit into bite-sized pieces.
Rinse, core and quarter tomatoes. Remove seeds if desired. In a bowl, combine tomatoes and papaya.
Juice half a lemon. In a small bowl, whisk together tomato juice, 1 tablespoon lemon juice, honey and 2 tablespoons of the olive oil.
Rinse cilantro and chop leaves coarsely. Stir into tomato dressing.
Season to taste with salt, pepper and Tabasco. Pour dressing over the tomatoes and papaya and toss to combine.
Crush peppercorns in a mortar. Pat steaks dry with paper towels. Sprinkle both sides with paprika and crushed peppercorns. Season lightly with salt.
Heat the remaining oil in a pan over high heat. Cook steaks for 3 minutes per side.
Transfer steaks to a plate and cover with aluminum foil. Let rest 4 minutes.
Meanwhile, rinse cabbage and thinly slice. Transfer to a plate. Layer the papaya and tomato mixture on top. Cut each steak into 5 slices and place on top of the salad.