EatSmarter exclusive recipe

Spicy Steak Saladwith Napa Cabbage and Papaya

Spicy Steak Salad - Spicy Steak Salad - A refreshing salad that will boost your mood—crisp, fruity salad with spicy, sliced steak
Spicy Steak Salad - A refreshing salad that will boost your mood—crisp, fruity salad with spicy, sliced steak


Calories:441 kcal
Preparation:35 min
Ready in:35 min
1 serving contains (Percentage of daily recommendation)
Calories441 kcal(22%)
Protein50 g(100%)
Fat21 g(26%)
Carbohydrates10 g(4%)
Added Sugar2 g(2%)
Roughage5 g(17%)

Recipe Development: EAT SMARTER


For servings

½small Papaya (about 250 grams)
1 ½Tomatoes (about 200 grams)
2 tablespoonsTomato juice
½ teaspoonsHoney
2 tablespoonsOlive oil
2 ½ sprigsCilantro
Tabasco sauce
½ teaspoonsblack Peppercorns
1Sirloin steak (about 150 grams)
½ teaspoonsground paprika (hot)
¼small Napa cabbage (about 250 grams)
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Kitchen Utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Mortar, 1 Slotted spatula, 1 Aluminum foil, 1 Fork, 1 Citrus juicer


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1 Peel papaya, cut in half and scoop out seeds with a spoon. Cut fruit into bite-sized pieces.
2 Rinse, core and quarter tomatoes. Remove seeds if desired. In a bowl, combine tomatoes and papaya.
3 Juice half a lemon. In a small bowl, whisk together tomato juice, 1 tablespoon lemon juice, honey and 2 tablespoons of the olive oil.
4 Rinse cilantro and chop leaves coarsely. Stir into tomato dressing.
5 Season to taste with salt, pepper and Tabasco. Pour dressing over the tomatoes and papaya and toss to combine.
6 Crush peppercorns in a mortar. Pat steaks dry with paper towels. Sprinkle both sides with paprika and crushed peppercorns. Season lightly with salt.
7 Heat the remaining oil in a pan over high heat. Cook steaks for 3 minutes per side.
8 Transfer steaks to a plate and cover with aluminum foil. Let rest 4 minutes.
9 Meanwhile, rinse cabbage and thinly slice. Transfer to a plate. Layer the papaya and tomato mixture on top. Cut each steak into 5 slices and place on top of the salad.


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