Guilt-Free Delicacy

Spicy Steak Salad

with Napa Cabbage and Papaya
5
Average: 5 (1 vote)
(1 vote)
Spicy Steak Salad

Spicy Steak Salad - A refreshing salad that will boost your mood—crisp, fruity salad with spicy, sliced steak

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
441
calories
Calories

Healthy, because

Even smarter

Nutritional values

The exotic papaya contains a lot of water but hardly any calories and helps to digest heavy, protein-rich food more easily. It also makes you fit and protects the body from aggressive free radicals.

The salad tastes even fruitier if you add some mango. The rich yellow flesh protects the skin from aging and strengthens the immune system.

1 serving contains
(Percentage of daily recommendation)
Calorie441 kcal(21 %)
Protein50 g(51 %)
Fat21 g(18 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage5 g(17 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.4 mg(29 %)
Folate140 μg(47 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C139 mg(146 %)
Potassium1,076 mg(27 %)
Calcium96 mg(10 %)
Magnesium104 mg(35 %)
Iron6.2 mg(41 %)
Iodine6 μg(3 %)
Zinc7.9 mg(99 %)
Saturated fatty acids4.9 g
Uric acid286 mg
Cholesterol108 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 small Papaya
3 tomatoes
½ lemon
4 tablespoons Tomato juice
1 teaspoon honey
4 tablespoons olive oil
5 sprigs cilantro
salt
peppers
Tabasco sauce
1 teaspoon black peppercorns
2 Sirloin steak (6 oz.)
1 teaspoon hot ground paprika
½ small Napa cabbage
How healthy are the main ingredients?
Papayatomatolemonhoneyolive oilsalt
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Mortar, 1 Slotted spatula, 1 Aluminum foil, 1 Fork, 1 Citrus juicer

Preparation steps

1.
Spicy Steak Salad preparation step 1

Peel papaya, cut in half and scoop out seeds with a spoon. Cut fruit into bite-sized pieces.

2.
Spicy Steak Salad preparation step 2

Rinse, core and quarter tomatoes. Remove seeds if desired. In a bowl, combine tomatoes and papaya.

3.
Spicy Steak Salad preparation step 3

Juice half a lemon. In a small bowl, whisk together tomato juice, 1 tablespoon lemon juice, honey and 2 tablespoons of the olive oil.

4.
Spicy Steak Salad preparation step 4

Rinse cilantro and chop leaves coarsely. Stir into tomato dressing.

5.
Spicy Steak Salad preparation step 5

Season to taste with salt, pepper and Tabasco. Pour dressing over the tomatoes and papaya and toss to combine.

6.
Spicy Steak Salad preparation step 6

Crush peppercorns in a mortar. Pat steaks dry with paper towels. Sprinkle both sides with paprika and crushed peppercorns. Season lightly with salt.

7.
Spicy Steak Salad preparation step 7

Heat the remaining oil in a pan over high heat. Cook steaks for 3 minutes per side.

8.
Spicy Steak Salad preparation step 8

Transfer steaks to a plate and cover with aluminum foil. Let rest 4 minutes.

9.
Spicy Steak Salad preparation step 9

Meanwhile, rinse cabbage and thinly slice. Transfer to a plate. Layer the papaya and tomato mixture on top. Cut each steak into 5 slices and place on top of the salad.