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EatSmarter exclusive recipe

Spicy Steak Salad

with Napa Cabbage and Papaya

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Spicy Steak Salad

Spicy Steak Salad - A refreshing salad that will boost your mood—crisp, fruity salad with spicy, sliced steak

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
441
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie441 kcal(21 %)
Protein50 g(51 %)
Fat21 g(18 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage5 g(17 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.4 mg(33 %)
Folate140 μg(47 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C139 mg(146 %)
Potassium1,076 mg(27 %)
Calcium96 mg(10 %)
Magnesium104 mg(35 %)
Iron6.2 mg(41 %)
Iodine6 μg(3 %)
Zinc7.9 mg(113 %)
Saturated fatty acids4.9 g
Uric acid286 mg
Cholesterol108 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1
small Papaya (about 250 grams)
3
Tomatoes (about 200 grams)
½
4 tablespoons
1 teaspoon
4 tablespoons
5 sprigs
1 teaspoon
2
Sirloin steaks (about 150 grams)
1 teaspoon
½
small Napa cabbage (about 250 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Mortar, 1 Slotted spatula, 1 Aluminum foil, 1 Fork, 1 Citrus juicer

Preparation steps

Step 1/9
Spicy Steak Salad preparation step 1

Peel papaya, cut in half and scoop out seeds with a spoon. Cut fruit into bite-sized pieces.

Step 2/9
Spicy Steak Salad preparation step 2

Rinse, core and quarter tomatoes. Remove seeds if desired. In a bowl, combine tomatoes and papaya.

Step 3/9
Spicy Steak Salad preparation step 3

Juice half a lemon. In a small bowl, whisk together tomato juice, 1 tablespoon lemon juice, honey and 2 tablespoons of the olive oil.

Step 4/9
Spicy Steak Salad preparation step 4

Rinse cilantro and chop leaves coarsely. Stir into tomato dressing.

Step 5/9
Spicy Steak Salad preparation step 5

Season to taste with salt, pepper and Tabasco. Pour dressing over the tomatoes and papaya and toss to combine.

Step 6/9
Spicy Steak Salad preparation step 6

Crush peppercorns in a mortar. Pat steaks dry with paper towels. Sprinkle both sides with paprika and crushed peppercorns. Season lightly with salt.

Step 7/9
Spicy Steak Salad preparation step 7

Heat the remaining oil in a pan over high heat. Cook steaks for 3 minutes per side.

Step 8/9
Spicy Steak Salad preparation step 8

Transfer steaks to a plate and cover with aluminum foil. Let rest 4 minutes.

Step 9/9
Spicy Steak Salad preparation step 9

Meanwhile, rinse cabbage and thinly slice. Transfer to a plate. Layer the papaya and tomato mixture on top. Cut each steak into 5 slices and place on top of the salad.

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