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EatSmarter exclusive recipe

Spicy Steak Salad

with Napa Cabbage and Papaya

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Spicy Steak Salad
441
calories
Calories

Spicy Steak Salad - A refreshing salad that will boost your mood—crisp, fruity salad with spicy, sliced steak

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Print
easy
Difficulty
35 min.
Preparation
Nutritions
1 serving contains
Fat21 g
Saturated Fat Acids4.9 g
Protein50 g
Roughage5 g
Sugar added2 g
Calorie441
Carbohydrates/g10
Bread exchange unit1
Cholesterol/mg108
Uric acid/mg286
Vitamin A/mg0.4
Vitamin D/μg0
Vitamin E/mg4.8
Vitamin B₁/mg0.2
Vitamin B₂/mg0.4
Niacin/mg16.1
Vitamin B₆/mg0.4
Folate/μg140
Pantothenic acid/mg1.2
Biotin/μg11.8
Vitamin B₁₂/μg6
Vitamin C/mg139
Potassium/mg1,076
Calcium/mg96
Magnesium/mg104
Iron/mg6.2
Iodine/μg6
Zinc/mg7.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
small Papaya (about 250 grams)
3
Tomatoes (about 200 grams)
½
4 tablespoons
1 teaspoon
4 tablespoons
5 sprigs
1 teaspoon
2
Sirloin steaks (about 150 grams)
1 teaspoon
½
small Napa cabbage (about 250 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Mortar, 1 Slotted spatula, 1 Aluminum foil, 1 Fork, 1 Citrus juicer

Preparation steps

Step 1/9
Spicy Steak Salad preparation step 1

Peel papaya, cut in half and scoop out seeds with a spoon. Cut fruit into bite-sized pieces.

Step 2/9
Spicy Steak Salad preparation step 2

Rinse, core and quarter tomatoes. Remove seeds if desired. In a bowl, combine tomatoes and papaya.

Step 3/9
Spicy Steak Salad preparation step 3

Juice half a lemon. In a small bowl, whisk together tomato juice, 1 tablespoon lemon juice, honey and 2 tablespoons of the olive oil.

Step 4/9
Spicy Steak Salad preparation step 4

Rinse cilantro and chop leaves coarsely. Stir into tomato dressing.

Step 5/9
Spicy Steak Salad preparation step 5

Season to taste with salt, pepper and Tabasco. Pour dressing over the tomatoes and papaya and toss to combine.

Step 6/9
Spicy Steak Salad preparation step 6

Crush peppercorns in a mortar. Pat steaks dry with paper towels. Sprinkle both sides with paprika and crushed peppercorns. Season lightly with salt.

Step 7/9
Spicy Steak Salad preparation step 7

Heat the remaining oil in a pan over high heat. Cook steaks for 3 minutes per side.

Step 8/9
Spicy Steak Salad preparation step 8

Transfer steaks to a plate and cover with aluminum foil. Let rest 4 minutes.

Step 9/9
Spicy Steak Salad preparation step 9

Meanwhile, rinse cabbage and thinly slice. Transfer to a plate. Layer the papaya and tomato mixture on top. Cut each steak into 5 slices and place on top of the salad.

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