anti-inflammatory
Berry Turmeric Smoothie
(16 votes)
(16 votes)
Berry Turmeric Smoothie - Refreshing and spicy drinking pleasure, which pushes the cells with many vital substances. Photo: Marieke Dammann
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
151
calories
Calories
Healthy, because
Even smarter
Nutritional values
The yellow dye curcumin from turmeric prevents inflammation, has an antioxidant effect and helps to keep a tired metabolism and sluggish digestion going.
Instead of the berries you can also use cherries, fresh or frozen. Other berry varieties such as blackberries are also suitable.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 151 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 112 mg | (118 %) | ||
| Potassium | 400 mg | (10 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ozs Mangoes
- 6 ozs Papaya
- 1 yellow Bell pepper
- 1 Organic orange
- 1 Lime
- 1 tsp ground Turmeric
- 1 Tbsp flaxseed
- 10 ozs Oat Milk
- 3 ozs Blueberries
- 4 ozs Raspberries
Preparation
Kitchen utensils
1 Blender
Preparation steps
1.
Cut the mango and papaya flesh into cubes. Clean, wash and cut the pepper into pieces. Squeeze orange and lime.
2.
Finely puree mango, papaya and paprika with orange and lime juice, turmeric, flaxeed oil and oat drink in a blender.
3.
Wash the berries and put them into glasses. Pour smoothie on the berries and serve.
