anti-inflammatory

Berry Turmeric Smoothie

5
Average: 5 (15 votes)
(15 votes)
Berry Turmeric Smoothie

Berry Turmeric Smoothie - Refreshing and spicy drinking pleasure, which pushes the cells with many vital substances. Photo: Marieke Dammann

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
151
calories
Calories

Healthy, because

Even smarter

Nutritional values

The yellow dye curcumin from turmeric prevents inflammation, has an antioxidant effect and helps to keep a tired metabolism and sluggish digestion going. 

Instead of the berries you can also use cherries, fresh or frozen. Other berry varieties such as blackberries are also suitable.

1 glass contains
(Percentage of daily recommendation)
Calorie151 kcal(7 %)
Protein2 g(2 %)
Fat4 g(3 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K2.6 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C112 mg(118 %)
Potassium400 mg(10 %)
Calcium45 mg(5 %)
Magnesium41 mg(14 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.4 g
Uric acid34 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
6 ounces Mangoes
6 ounces Papaya
1 yellow Bell pepper
1 Organic orange
1 Lime
1 teaspoon ground Turmeric
1 tablespoon flaxseed
10 ounces Oat Milk
3 ounces Blueberries
4 ounces Raspberries
How healthy are the main ingredients?
Oat MilkMangoPapayaRaspberryBlueberryflaxseed
Preparation

Kitchen utensils

1 Blender

Preparation steps

1.

Cut the mango and papaya flesh into cubes. Clean, wash and cut the pepper into pieces. Squeeze orange and lime.

2.

Finely puree mango, papaya and paprika with orange and lime juice, turmeric, flaxeed oil and oat drink in a blender.

3.

Wash the berries and put them into glasses. Pour smoothie on the berries and serve.