Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Siberian Beef Dumplings recipe

Siberian Beef Dumplings

45 mins

45 mins

516 calories

Potato Gratin recipe

30 mins

55 mins

817 calories

Lamb Samosas recipe

40 mins

80 mins

671 calories

Fave Alla Pugliese (Italian Bean Puree) recipe

Fave Alla Pugliese (Italian Bean Puree)

20 mins

70 mins

251 calories

Soup with Asparagus and Wild Garlic recipe

Soup with Asparagus and Wild Garlic

30 mins

75 mins

227 calories

Potato Dumplings Stuffed with Mushrooms recipe

Potato Dumplings Stuffed with Mushrooms

40 mins

85 mins

165 calories

Potato Casserole recipe

Potato Casserole

30 mins

65 mins

287 calories

Linguine with Arugula, Walnuts and Lemon recipe

Linguine with Arugula, Walnuts and Lemon

20 mins

20 mins

530 calories

Feta and Filo recipe

30 mins

75 mins

767 calories

Frittata with Thyme and Balsamic recipe

Frittata with Thyme and Balsamic

20 mins

30 mins

314 calories

Potato Dumplings Stuffed with Croutons recipe

Potato Dumplings Stuffed with Croutons

105 mins

105 mins

188 calories

Pistachios and Coconut Macaroons recipe

Pistachios and Coconut Macaroons

15 mins

60 mins

63 calories

Anise-Braised Chicken recipe

EatSmarter exclusive recipe

Anise-Braised Chicken

with potatoes, onions and garlic

25 mins

120 mins

546 calories

Risotto with Cuttlefish recipe

EatSmarter exclusive recipe

Risotto with Cuttlefish

and Sun-Dried Tomatoes

50 mins

50 mins

560 calories

Risotto with Smoked Halibut recipe

EatSmarter exclusive recipe

Risotto with Smoked Halibut

and Dill

45 mins

45 mins

502 calories

Steamed Cod recipe

EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

50 mins

50 mins

554 calories

Steamed Spring Rolls recipe

EatSmarter exclusive recipe

Steamed Spring Rolls

with Shrimp and Vegetables

35 mins

40 mins

63 calories

Spiced Soy Shake recipe

EatSmarter exclusive recipe

Spiced Soy Shake

with Turmeric

5 mins

5 mins

42 calories

Red Mullet recipe

EatSmarter exclusive recipe

with Lemon-Lime Sauce

30 mins

30 mins

215 calories

Plum Whole-Grain Cereal recipe

EatSmarter exclusive recipe

Plum Whole-Grain Cereal

10 mins

10 mins

130 calories

Egg Cup Sushi recipe

EatSmarter exclusive recipe

with Smoked Salmon

35 mins

60 mins

50 calories

Polenta Stuffed Chicken recipe

EatSmarter exclusive recipe

Polenta Stuffed Chicken

Family Dining (2 Adults and 2 Children)

50 mins

110 mins

648 calories

Fried Zucchini Blossoms with Lemon Sauce recipe

EatSmarter exclusive recipe

Fried Zucchini Blossoms with Lemon Sauce

30 mins

30 mins

597 calories

Fish and Spinach Gratin recipe

Fish and Spinach Gratin

30 mins

70 mins

700 calories

Breakfast Eggs with Toast recipe

Breakfast Eggs with Toast

10 mins

10 mins

216 calories

Bacon, Lettuce and Tomato Sandwich recipe

Bacon, Lettuce and Tomato Sandwich

with cream cheese

20 mins

20 mins

599 calories

Emmental and Potato Muffins recipe

Emmental and Potato Muffins

15 mins

45 mins

126 calories

Aubergine and White Fish Stack recipe

Aubergine and White Fish Stack

45 mins

45 mins

334 calories

Large Beef Kebabs recipe

Large Beef Kebabs

30 mins

40 mins

602 calories

Veggie Cakes with Leaves recipe

Veggie Cakes with Leaves

30 mins

40 mins

199 calories

Steak with Scallions recipe

Steak with Scallions

20 mins

20 mins

504 calories

Spanish Egg and Potato Squares recipe

Spanish Egg and Potato Squares

30 mins

30 mins

307 calories

Baked Zucchini and Ham Wraps recipe

Baked Zucchini and Ham Wraps

20 mins

45 mins

125 calories

Creamy Vegetable Bisque with Mushrooms recipe

Creamy Vegetable Bisque with Mushrooms

30 mins

55 mins

196 calories

Cornmeal with Shrimp recipe

Cornmeal with Shrimp

15 mins

40 mins

355 calories

Smoked Fish and Arugula Pasta recipe

Smoked Fish and Arugula Pasta

20 mins

20 mins

604 calories

Penne with Prawns recipe

Penne with Prawns

15 mins

25 mins

1842 calories

Lamb Leg with Rosemary recipe

Lamb Leg with Rosemary

205 mins

205 mins

591 calories

Italian Rosemary Bread recipe

Italian Rosemary Bread

45 mins

105 mins

1802 calories

Spinach, Egg and Cheese Pie recipe

Spinach, Egg and Cheese Pie

85 mins

145 mins

1219 calories

Smoked Salmon and Potato Bake recipe

Smoked Salmon and Potato Bake

70 mins

70 mins

411 calories

Gruyere, Broccoli and Rice Bake recipe

Gruyere, Broccoli and Rice Bake

60 mins

60 mins

883 calories

Mexican-style Eggs recipe

Mexican-style Eggs

30 mins

30 mins

171 calories

Nettle Bisque with Salmon recipe

Nettle Bisque with Salmon

25 mins

25 mins

444 calories

Turkish Stuffed Peppers recipe

Turkish Stuffed Peppers

30 mins

85 mins

227 calories

Greek Cheese and Olive Salad Bowl recipe

Greek Cheese and Olive Salad Bowl

30 mins

55 mins

458 calories

Shrimp Skewers with Spicy Dip recipe

Shrimp Skewers with Spicy Dip

40 mins

40 mins

454 calories

Stuffed Turkey with Citrus Accompaniment recipe

Stuffed Turkey with Citrus Accompaniment

40 mins

100 mins

614 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.