Penne with Prawns

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Penne with Prawns
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
451
calories
Calories

Healthy, because

Even smarter

Nutritional values

Shrimp adds high-quality lean protein and iodine while the ricotta adds additional protein and calcium for strong bones and teeth.

Hate the taste of cilantro? Feel free to substitute it with parsley.

1 serving contains
(Percentage of daily recommendation)
Calorie451 kcal(21 %)
Protein23.23 g(24 %)
Fat12.68 g(11 %)
Carbohydrates62.87 g(42 %)
Sugar added0 g(0 %)
Roughage0.28 g(1 %)
Vitamin A90.71 mg(11,339 %)
Vitamin D0.05 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.31 mg(28 %)
Niacin5.83 mg(49 %)
Vitamin B₆0.15 mg(11 %)
Folate81.58 μg(27 %)
Pantothenic acid0.61 mg(10 %)
Biotin0.35 μg(1 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C2.68 mg(3 %)
Potassium317.04 mg(8 %)
Calcium134.28 mg(13 %)
Magnesium101.53 mg(34 %)
Iron3.6 mg(24 %)
Zinc2.91 mg(36 %)
Saturated fatty acids2.65 g
Cholesterol80.37 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 cups
1.333 cups
shrimp (ready cooked)
1 bunch
cilantro (finely chopped)
3 tablespoons
2 tablespoons
freshly grated Parmesan cheese
3 tablespoons
2 tablespoons
freshly ground peppers
How healthy are the main ingredients?
Ricotta cheeseolive oilsalt

Preparation steps

1.

Cook the penne in boiling, salted water according to the instructions on the packet until al dente and drain. Add shrimp to the pasta to warm. 

2.

Combine remaining ingredients together and toss with pasta and shrimp. Serve and garnish with cilantro if desired. 

3.
Mix together the ricotta cheese, balsamic vinegar and the olive oil and stir until smooth. Add the drained pasta, shrimps and coriander and season with salt and freshly milled pepper.