Penne with Prawns
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
1842
calories
Calories
Healthy, because
Even smarter
Nutritional values
Shrimp adds high-quality lean protein and iodine while the ricotta adds additional protein and calcium for strong bones and teeth.
Hate the taste of cilantro? Feel free to substitute it with parsley.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,842 cal. | (88 %) | ||
| Protein | 78 g | (80 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 341 g | (227 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 24.7 g | (82 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 30.2 μg | (50 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 25.4 mg | (212 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 1,220 mg | (31 %) | ||
| Calcium | 279 mg | (28 %) | ||
| Magnesium | 329 mg | (110 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 82 μg | (41 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 409 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 cups Penne
- 1 ⅓ cups shrimp (ready cooked)
- 1 bunch cilantro (finely chopped)
- 3 Tbsps Ricotta cheese
- 2 Tbsps freshly grated Parmesan
- 3 Tbsps white balsamic vinegar
- 2 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Cook the penne in boiling, salted water according to the instructions on the packet until al dente and drain. Add shrimp to the pasta to warm.
2.
Combine remaining ingredients together and toss with pasta and shrimp. Serve and garnish with cilantro if desired.
3.
Mix together the ricotta cheese, balsamic vinegar and the olive oil and stir until smooth. Add the drained pasta, shrimps and coriander and season with salt and freshly milled pepper.
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