Penne with Prawns

Name: Penne with Prawns
Total time: 25 min
Yield: 4
Ingredients: 8 cups Penne; 1.333 cups shrimp (ready cooked); 1 bunch cilantro (finely chopped); 3 tablespoons Ricotta cheese; 2 tablespoons freshly grated Parmesan cheese; 3 tablespoons white balsamic vinegar; 2 tablespoons olive oil; salt; freshly ground peppers

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Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 25 min.

Ready in

Calories:

451

calories

Calories

How many calories can I eat?

Healthy, because

Even smarter

Nutritional values

Shrimp adds high-quality lean protein and iodine while the ricotta adds additional protein and calcium for strong bones and teeth.

Hate the taste of cilantro? Feel free to substitute it with parsley.

1 serving contains
(Percentage of daily recommendation)

Calorie	451 kcal	(21 %)
Protein	23.23 g	(24 %)
Fat	12.68 g	(11 %)
Carbohydrates	62.87 g	(42 %)
Sugar added	0 g	(0 %)
Roughage	0.28 g	(1 %)

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more nutritional values

Vitamin A	90.71 mg	(11,339 %)
Vitamin D	0.05 μg	(0 %)
Vitamin E	0.27 mg	(2 %)
Vitamin B₁	0.39 mg	(39 %)
Vitamin B₂	0.31 mg	(28 %)
Niacin	5.83 mg	(49 %)
Vitamin B₆	0.15 mg	(11 %)
Folate	81.58 μg	(27 %)
Pantothenic acid	0.61 mg	(10 %)
Biotin	0.35 μg	(1 %)
Vitamin B₁₂	0.09 μg	(3 %)
Vitamin C	2.68 mg	(3 %)
Potassium	317.04 mg	(8 %)
Calcium	134.28 mg	(13 %)
Magnesium	101.53 mg	(34 %)
Iron	3.6 mg	(24 %)
Zinc	2.91 mg	(36 %)
Saturated fatty acids	2.65 g
Cholesterol	80.37 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 8 cups
Penne; 1.333 cups
shrimp (ready cooked); 1 bunch
cilantro (finely chopped); 3 tablespoons
Ricotta cheese; 2 tablespoons
freshly grated Parmesan cheese; 3 tablespoons
white balsamic vinegar; 2 tablespoons
olive oil; salt; freshly ground peppers

How healthy are the main ingredients?

Ricotta cheese olive oil salt

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Preparation steps

Cook the penne in boiling, salted water according to the instructions on the packet until al dente and drain. Add shrimp to the pasta to warm.

Combine remaining ingredients together and toss with pasta and shrimp. Serve and garnish with cilantro if desired.

Mix together the ricotta cheese, balsamic vinegar and the olive oil and stir until smooth. Add the drained pasta, shrimps and coriander and season with salt and freshly milled pepper.