Steamed Spring Rolls
Steamed Spring Rolls - Take your pick: Serve as an appetizer or as part of a buffet
Healthy, because
Even smarter
Nutritional values
Thanks to a rice paper wrapper and a bath in hot steam, the Asian rolls are extremely low in fat and calories. Therefore, they can be taken several times even if you have weight or bile problems.
Thai basil tastes significantly different from the basil grown in this country. Delicious alternative: fresh coriander.
(Percentage of daily recommendation)
| Calorie | 63 cal. | (3 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 80 mg | (2 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 1 carrot
- 2 ozs Mung bean sprouts
- 6 sprigs Thai basil
- 4 scallions
- 12 sheets Rice paper
- 2 ozs Rice noodles
- salt
- 7 ozs Prawn (peeled and cooked)
- 3 Tbsps Chili sauce
Kitchen utensils
Preparation steps
Peel carrots, halve crosswise and then lengthwise. Cut into thin slices.
Rinse the sprouts and drain well. Rinse basil, shake dry and pluck the leaves.
Rinse scallions, shake dry and cut diagonally into thin slices.
Place 12 rice paper sheets between two damp kitchen towels and let soften for about 2 minutes.
Meanwhile, soak the rice noodles in hot salted water according to package instructions. Drain in a sieve, rinse in cold water and drain well.
Put 2 basil leaves and 2 shrimp along with noodles, scallions, sprouts and carrots (dividing evenly) in the center of each rice paper sheet. Top each with some chili sauce.
Fold in sides of rice papers, then roll up firmly.
Boil water in a large pot. Place spring rolls in a steamer basket set over pot, cover and steam for 4-5 minutes. Serve immediately.
