EatSmarter exclusive recipe

Steamed Spring Rolls

with Shrimp and Vegetables
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Steamed Spring Rolls

Steamed Spring Rolls - Take your pick: Serve as an appetizer or as part of a buffet

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Health Score:
7,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 40 min.
Ready in
Calories:
63
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to a rice paper wrapper and a bath in hot steam, the Asian rolls are extremely low in fat and calories. Therefore, they can be taken several times even if you have weight or bile problems.

Thai basil tastes significantly different from the basil grown in this country. Delicious alternative: fresh coriander.

1 piece contains
(Percentage of daily recommendation)
Calorie63 kcal(3 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.4 mg(12 %)
Vitamin B₆0 mg(0 %)
Folate8 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C3 mg(3 %)
Potassium80 mg(2 %)
Calcium29 mg(3 %)
Magnesium13 mg(4 %)
Iron0.7 mg(5 %)
Iodine23 μg(12 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.1 g
Uric acid17 mg
Cholesterol25 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
1 carrot
2 ounces Mung bean sprouts
6 sprigs Thai basil
4 scallions
12 sheets Rice paper
2 ounces Rice noodles
salt
7 ounces Prawn (peeled and cooked)
3 tablespoons Chili sauce
How healthy are the main ingredients?
carrotsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Large knife, 1 Small knife, 1 Sieve, 2 Kitchen towels, 1 Small pot, 1 Tablespoon, 1 large Pot (with lid), 1 Steamer basket

Preparation steps

1.
Steamed Spring Rolls preparation step 1

Peel carrots, halve crosswise and then lengthwise. Cut into thin slices.

2.
Steamed Spring Rolls preparation step 2

Rinse the sprouts and drain well. Rinse basil, shake dry and pluck the leaves.

3.
Steamed Spring Rolls preparation step 3

Rinse scallions, shake dry and cut diagonally into thin slices.

4.
Steamed Spring Rolls preparation step 4

Place 12 rice paper sheets between two damp kitchen towels and let soften for about 2 minutes.

5.
Steamed Spring Rolls preparation step 5

Meanwhile, soak the rice noodles in hot salted water according to package instructions. Drain in a sieve, rinse in cold water and drain well.

6.
Steamed Spring Rolls preparation step 6

Put 2 basil leaves and 2 shrimp along with noodles, scallions, sprouts and carrots (dividing evenly) in the center of each rice paper sheet. Top each with some chili sauce.

7.
Steamed Spring Rolls preparation step 7

Fold in sides of rice papers, then roll up firmly. 

8.
Steamed Spring Rolls preparation step 8

Boil water in a large pot. Place spring rolls in a steamer basket set over pot, cover and steam for 4-5 minutes. Serve immediately.