Feta and Filo

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Feta and Filo
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
767
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie767 cal.(37 %)
Protein36 g(37 %)
Fat36 g(31 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.2 μg(11 %)
Vitamin E2.4 mg(20 %)
Vitamin K6.8 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.2 mg(14 %)
Folate105 μg(35 %)
Pantothenic acid1.6 mg(27 %)
Biotin19.9 μg(44 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C2 mg(2 %)
Potassium421 mg(11 %)
Calcium335 mg(34 %)
Magnesium84 mg(28 %)
Iron3 mg(20 %)
Iodine80 μg(40 %)
Zinc3.7 mg(46 %)
Saturated fatty acids20.4 g
Uric acid64 mg
Cholesterol351 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
350 grams Feta
400 grams Filo dough
3 Tbsps Whipped cream
5 eggs
1 cup milk
½ tsp Baking powder
butter
1 Tbsp chopped Dill
How healthy are the main ingredients?
FetaWhipped creamDillegg

Preparation steps

1.

Grease a springform pan, about 26 cm (approximately 10 inches) in diameter. Preheat the oven to 200°C (approximately 390°F).

2.

Crumble fets and mix with 3 eggs, cream and dill.

3.

Layer 2 sheets of filo and brush with melted butter. Spread some of the feta mixture in the middle of the dough. Roll up dough into a long, narrow log. Repeat with remaining filling and dough, until all ingredients are exhausted. Place logs in a springform pan, twisting to create a circular shape. Brush with melted butter. Whisk a cup of milk with 2 eggs and baking powder and pour over pastry. Bake for 35-45 minutes, until golden brown. Remove, release from pan and serve.