Feta and Filo
(1 vote)
(1 vote)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
767
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 767 cal. | (37 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 19.9 μg | (44 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 421 mg | (11 %) | ||
| Calcium | 335 mg | (34 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 80 μg | (40 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 351 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Feta
- 400 grams Filo dough
- 3 Tbsps Whipped cream
- 5 eggs
- 1 cup milk
- ½ tsp Baking powder
- butter
- 1 Tbsp chopped Dill
Preparation steps
1.
Grease a springform pan, about 26 cm (approximately 10 inches) in diameter. Preheat the oven to 200°C (approximately 390°F).
2.
Crumble fets and mix with 3 eggs, cream and dill.
3.
Layer 2 sheets of filo and brush with melted butter. Spread some of the feta mixture in the middle of the dough. Roll up dough into a long, narrow log. Repeat with remaining filling and dough, until all ingredients are exhausted. Place logs in a springform pan, twisting to create a circular shape. Brush with melted butter. Whisk a cup of milk with 2 eggs and baking powder and pour over pastry. Bake for 35-45 minutes, until golden brown. Remove, release from pan and serve.
