print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Polenta Stuffed Chicken

Family Dining (2 Adults and 2 Children)
0
Average: 0 (0 votes)
(0 votes)
Polenta Stuffed Chicken

Polenta Stuffed Chicken - Affordable feast for a gourmet dinner!

Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
648
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie648 kcal(31 %)
Protein66 g(67 %)
Fat26 g(22 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Calorie430 kcal(20 %)
Protein44 g(45 %)
Fat17 g(15 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin27.2 mg(227 %)
Vitamin B₆1.4 mg(100 %)
Folate36 μg(12 %)
Pantothenic acid2.9 mg(48 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C4 mg(4 %)
Potassium794 mg(20 %)
Calcium53 mg(5 %)
Magnesium87 mg(29 %)
Iron2.6 mg(17 %)
Iodine31 μg(16 %)
Zinc3.3 mg(41 %)
Saturated fatty acids7.5 g
Uric acid405 mg
Cholesterol275 mg
1 Kinderportion enthält
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.1 mg(151 %)
Vitamin B₆0.9 mg(64 %)
Folate24 μg(8 %)
Pantothenic acid1.9 mg(32 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C3 mg(3 %)
Potassium530 mg(13 %)
Calcium36 mg(4 %)
Magnesium58 mg(19 %)
Iron1.8 mg(12 %)
Iodine21 μg(11 %)
Zinc2.2 mg(28 %)
Saturated fatty acids4.9 g
Uric acid270 mg
Cholesterol183 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
1 teaspoon
1 cup
4 ounces
½ bunch
1 ¾ cups
Corn (canned; package weight)
1
Egg (small)
1
Chicken (about 1 kg)
1 teaspoon
2 tablespoons
1 tablespoon
Heavy cream (15% fat)
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Pot, 1 Wooden spoon, 1 Large knife, 1 Sieve, 1 Tablespoon, 1 Teaspoon, 1 Toothpick, 1 Kitchen twine, 1 large Casserole dish, 1 Brush, 1 Baking sheet, 1 Skillet, 1 Whisk, 1 Small bowl, 1 Paper towel

Preparation steps

1.
Polenta Stuffed Chicken preparation step 1

Peel onion and chop finely. In a pot, heat the oil and fry onion until light brown. Add vegetable broth and bring to a boil.

2.
Polenta Stuffed Chicken preparation step 2

Gradually add the polenta to broth while whisking and cook over low heat for about 8 minutes, stirring.

3.
Polenta Stuffed Chicken preparation step 3

Rinse parsley, shake dry, pluck leaves, chop finely and stir into the polenta. Remove the pot from heat.

4.
Polenta Stuffed Chicken preparation step 4

Drain corn in a sieve. Mix corn and the egg into the polenta. 

5.
Polenta Stuffed Chicken preparation step 5

Rinse the chicken, pat dry and rub inside and out with salt and paprika.

6.
Polenta Stuffed Chicken preparation step 6

Close the neck opening of the chicken with a toothpick and fill the chicken with the polenta and egg mixture. Fold the skin flaps over and secure with toothpicks. (If all of the filling does not fit in the chicken, put the rest in a small baking dish and cook during the last 20 minutes of cooking chicken in the oven.)

7.
Polenta Stuffed Chicken preparation step 7

Tie the wings and the legs together with kitchen twine.

8.
Polenta Stuffed Chicken preparation step 8

Place the chicken breast-side down in a large shallow baking dish. Pour 200 ml (approximately 3/4 cup) of water into the dish with the chicken and bake on the bottom rack in a preheated oven at 200°C (fan 180°C, gas mark 2-3) (approximately 400°F/convection 350°F)  for 30 minutes.

9.
Polenta Stuffed Chicken preparation step 9

Turn the chicken over and reduce oven temperature to 180°C (fan 160°C, gas mark 2) (approximately 350°F/convection 325°F). Brush chicken with apple juice and cook for an additional 30 minutes.

10.
Polenta Stuffed Chicken preparation step 10

Place finished polenta chicken on a baking sheet and keep warm in turned-off oven. Pour drippings from the baking dish into pot and add a small amount of water to loosen. Stir in the cream and bring the gravy to a boil.

11.
Polenta Stuffed Chicken preparation step 11

Mix cornstarch in a small bowl with 3 tablespoons of water until smooth. Add cornstarch mixture to the boiling gravy and season with salt and pepper. Remove toothpicks and kitchen twine from chicken and serve with the gravy.