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Fish and Spinach Gratin

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Fish and Spinach Gratin
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
590
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie590 kcal(28 %)
Protein66.51 g(68 %)
Fat32.42 g(28 %)
Carbohydrates4.43 g(3 %)
Sugar added0 g(0 %)
Roughage1.03 g(3 %)
Vitamin A797.37 mg(99,671 %)
Vitamin D5.89 μg(29 %)
Vitamin E4.62 mg(39 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.62 mg(56 %)
Niacin55.91 mg(466 %)
Vitamin B₆2.19 mg(183 %)
Folate110.63 μg(37 %)
Pantothenic acid1.02 mg(17 %)
Biotin0.78 μg(2 %)
Vitamin B₁₂5.59 μg(186 %)
Vitamin C12.69 mg(13 %)
Potassium1,363.76 mg(34 %)
Calcium250.92 mg(25 %)
Magnesium125.07 mg(42 %)
Iron3.16 mg(21 %)
Iodine38.72 μg(19 %)
Zinc1.62 mg(23 %)
Saturated fatty acids19.13 g
Cholesterol268.15 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1 clove
garlic (finely chopped)
1
shallot (finely chopped)
1 tablespoon
2 handfuls
ground Nutmeg
3 ½ cups
Tuna (in brine, drained)
cup
2
2 tablespoons
½ cup
grated Cheese (e. g. Alpine cheese or Parmesan)
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Preparation

Preparation steps

Step 1/3
Heat the oven to 190°C (170°C in a fan oven), 375°F, gas 5.
Step 2/3
Fry the garlic and shallot in hot butter, add the spinach and braise until the liquid has evaporated. Season with salt and nutmeg. Stir in the tuna and transfer to a baking dish.
Step 3/3
Mix together the cream, eggs and creme fraiche. Season with salt, ground black pepper and nutmeg and pour over the tuna-spinach mixture. Sprinkle with the cheese and and bake for about 35-40 minutes until golden brown.

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