Fish and Spinach Gratin

0
Average: 0 (0 votes)
(0 votes)
Fish and Spinach Gratin
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
700
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie700 cal.(33 %)
Protein52 g(53 %)
Fat54 g(47 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A1.4 mg(175 %)
Vitamin D10.8 μg(54 %)
Vitamin E3.8 mg(32 %)
Vitamin K78.9 μg(132 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin30.3 mg(253 %)
Vitamin B₆1.1 mg(79 %)
Folate83 μg(28 %)
Pantothenic acid2 mg(33 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂9.9 μg(330 %)
Vitamin C13 mg(14 %)
Potassium992 mg(25 %)
Calcium218 mg(22 %)
Magnesium127 mg(42 %)
Iron3.4 mg(23 %)
Iodine112 μg(56 %)
Zinc1.3 mg(16 %)
Saturated fatty acids21.3 g
Uric acid390 mg
Cholesterol307 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 clove garlic cloves (finely chopped)
1 shallot (finely chopped)
1 Tbsp butter
2 handfuls Spinach
ground Nutmeg
3 ½ cups Tuna (in brine, drained)
cup cream
2 eggs
2 Tbsps Crème fraiche
½ cup grated Cheese (e. g. Alpine cheese or Parmesan)
How healthy are the main ingredients?
TunaSpinachgarlic cloveshallotNutmegegg

Preparation steps

1.
Heat the oven to 190°C (170°C in a fan oven), 375°F, gas 5.
2.
Fry the garlic and shallot in hot butter, add the spinach and braise until the liquid has evaporated. Season with salt and nutmeg. Stir in the tuna and transfer to a baking dish.
3.
Mix together the cream, eggs and creme fraiche. Season with salt, ground black pepper and nutmeg and pour over the tuna-spinach mixture. Sprinkle with the cheese and and bake for about 35-40 minutes until golden brown.