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Fish and Spinach Gratin

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Fish and Spinach Gratin
590
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
 • Ready in 1 hr 10 min.
Ready in
Nutritions
Fat32.42 g
Saturated Fat Acids19.13 g
Protein66.51 g
Roughage1.03 g
Sugar added0 g
Calorie590
1 serving contains
Calories590
Protein/g66.51
Fat/g32.42
Saturated fatty acids/g19.13
Carbohydrates/g4.43
Added sugar/g0
Roughage/g1.03
Cholesterol/mg268.15
Vitamin A/mg797.37
Vitamin D/μg5.89
Vitamin E/mg4.62
Vitamin B₁/mg0.31
Vitamin B₂/mg0.62
Niacin/mg55.91
Vitamin B₆/mg2.19
Folate/μg110.63
Pantothenic acid/mg1.02
Biotin/μg0.78
Vitamin B₁₂/μg5.59
Vitamin C/mg12.69
Potassium/mg1,363.76
Calcium/mg250.92
Magnesium/mg125.07
Iron/mg3.16
Iodine/μg38.72
Zinc/mg1.62

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 clove
garlic (finely chopped)
1
shallot (finely chopped)
1 tablespoon
2 handfuls
ground Nutmeg
3 ½ cups
Tuna (in brine, drained)
cup
2
2 tablespoons
½ cup
grated Cheese (e. g. Alpine cheese or Parmesan)
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Preparation steps

Step 1/3
Heat the oven to 190°C (170°C in a fan oven), 375°F, gas 5.
Step 2/3
Fry the garlic and shallot in hot butter, add the spinach and braise until the liquid has evaporated. Season with salt and nutmeg. Stir in the tuna and transfer to a baking dish.
Step 3/3
Mix together the cream, eggs and creme fraiche. Season with salt, ground black pepper and nutmeg and pour over the tuna-spinach mixture. Sprinkle with the cheese and and bake for about 35-40 minutes until golden brown.

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