Fish and Spinach Gratin

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Fish and Spinach Gratin
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
590
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie590 kcal(28 %)
Protein66.51 g(68 %)
Fat32.42 g(28 %)
Carbohydrates4.43 g(3 %)
Sugar added0 g(0 %)
Roughage1.03 g(3 %)
Vitamin A797.37 mg(99,671 %)
Vitamin D5.89 μg(29 %)
Vitamin E4.62 mg(39 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.62 mg(56 %)
Niacin55.91 mg(466 %)
Vitamin B₆2.19 mg(156 %)
Folate110.63 μg(37 %)
Pantothenic acid1.02 mg(17 %)
Biotin0.78 μg(2 %)
Vitamin B₁₂5.59 μg(186 %)
Vitamin C12.69 mg(13 %)
Potassium1,363.76 mg(34 %)
Calcium250.92 mg(25 %)
Magnesium125.07 mg(42 %)
Iron3.16 mg(21 %)
Iodine38.72 μg(19 %)
Zinc1.62 mg(20 %)
Saturated fatty acids19.13 g
Cholesterol268.15 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 clove
garlic (finely chopped)
1
shallot (finely chopped)
1 tablespoon
2 handfuls
ground Nutmeg
3 ½ cups
Tuna (in brine, drained)
cup
2
2 tablespoons
½ cup
grated Cheese (e. g. Alpine cheese or Parmesan)
How healthy are the main ingredients?
garlicshallotSpinachNutmegTunaegg

Preparation steps

1.
Heat the oven to 190°C (170°C in a fan oven), 375°F, gas 5.
2.
Fry the garlic and shallot in hot butter, add the spinach and braise until the liquid has evaporated. Season with salt and nutmeg. Stir in the tuna and transfer to a baking dish.
3.
Mix together the cream, eggs and creme fraiche. Season with salt, ground black pepper and nutmeg and pour over the tuna-spinach mixture. Sprinkle with the cheese and and bake for about 35-40 minutes until golden brown.