Fish and Spinach Gratin
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
700
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 700 cal. | (33 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 10.8 μg | (54 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 78.9 μg | (132 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 30.3 mg | (253 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 992 mg | (25 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 112 μg | (56 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 21.3 g | |||
| Uric acid | 390 mg | |||
| Cholesterol | 307 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 clove garlic cloves (finely chopped)
- 1 shallot (finely chopped)
- 1 Tbsp butter
- 2 handfuls Spinach
- ground Nutmeg
- 3 ½ cups Tuna (in brine, drained)
- ⅞ cup cream
- 2 eggs
- 2 Tbsps Crème fraiche
- ½ cup grated Cheese (e. g. Alpine cheese or Parmesan)
Preparation steps
1.
Heat the oven to 190°C (170°C in a fan oven), 375°F, gas 5.
2.
Fry the garlic and shallot in hot butter, add the spinach and braise until the liquid has evaporated. Season with salt and nutmeg. Stir in the tuna and transfer to a baking dish.
3.
Mix together the cream, eggs and creme fraiche. Season with salt, ground black pepper and nutmeg and pour over the tuna-spinach mixture. Sprinkle with the cheese and and bake for about 35-40 minutes until golden brown.
